Fish & Seafood

This 360-calorie tomato and tuna melt recipe contains omega-3-rich tuna and is part of our summer-slim meal plan.

Luscious ripe mango and crunchy green onions, spiced with hot chili and fresh ginger, give a sweet and sour Asian...

The subtle saltiness of prosciutto, Italian dried ham, combines perfectly with these marinated grilled scallops with their brilliant orange corals...

Fresh young vegetables and succulent salmon make this casserole highly nutritious, and it is also quick to prepare. Choose tiny...

Dark-green Puy lentils, grown in the south of France, have a unique, peppery flavor that is enhanced by chile. They...

The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched with olive oil, topped with a tomato...

The sautéing fennel, onion and saffron is my favourite of all kitchen aromas. They are also a classic combination that...

Serve this flavourful pan-roasted fish with boiled new potatoes and a glass of chardonnay.

Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious,...

Scallops are infinitely adaptable. Here, these low-fat, low-cholesterol morsels of succulent seafood are sautéed with cherry tomatoes and enlivened with...

This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts, bok choy, fresh coriander and...

Next time you have a barbecue, treat yourself to a little luxury'skewers of juicy barbecued shrimp in an exotically spiced...

This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...

A lobster salad makes a luxurious meal for two people. The lobster meat is here served on a bed of...

Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant partner for the thin spaghettini....

Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or...

Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...

This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste. Serve the fish curry with...

Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...

Steaming is unbeatable when it comes to heart-healthy cooking: there's no need for added fat, and flavour and nutrients are...

A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...

Serve this fish pot pie with a colourful medley of steamed vegetables, such as snow or sugar snap peas, carrots...

Dark green Puy lentils, grown in the south of France, have a unique, peppery flavour that is enhanced by spicy...

Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and pepper salsa, rice and a...

Fish fillets are flavoured with chili, ginger, mint and coconut milk, then wrapped in Indian-style parcels and baked in the...

Gremolata is an Italian mixture of parsley, lemon rind and garlic. This recipe uses the gremolata with breadcrumbs to make...

These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...

This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...