Fish & Seafood

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Salmon and pea pilaf

Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined with rice and peas, and...


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Shrimp and spinach biryani

A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...


Tuna and corn pots

This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...


Shrimp and vegetable foo yong

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...


Broccoli and salmon frittata

A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...


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Cream cheese and smoked trout wraps

A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean...


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Tuna melt

Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish. Crisp fennel and red pepper...


Sardine and pepper toast

A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in...

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Pizza slice

Everyone loves pizza and, made as a slice, it can easily be cut into squares and served as casual party...


Avocado and Crab Salad

This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein...


Egg mayonnaise salad with smoked salmon

This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy yet light mayonnaise and yogourt...


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Warm teriyaki salmon salad

The technique of cooking salmon in foil captures all the succulent juices of the fish that, together with the teriyaki...


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Smoked trout niçoise

A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...


Fish soup

Mixed seafood combined with white fish, simmered with chunks of potato, tomatoes and some handy frozen vegetables, make a main...


Corn chowder with crab

Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of...


Chilled Melon Soup with Shrimp and Avocado

Fresh fruit soups can be prepared ahead and are light and cooling on a hot summer's day. Serve with grissini...


Braised whole sea bass with chermoula

Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet. Here it's stuffed with an...

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Fish boulangère

Firm white fish lends itself to gentle oven-braising on a bed of vegetables. Sliced potatoes and onion provide the vegetable...


Warm tuna, pasta and parsley salad

This is a simple and delicious pasta dish that is just as good served hot as it is cold. It...


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Tomato, shrimp and pepper pasta

Rice and corn pasta is great for those with a wheat intolerance. It cooks and tastes just like wheat pasta...


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Sardine, tomato and olive pasta

Brilliant for a midweek meal, this punchy pasta dish uses heart-healthy oily fish with a mixture of popular deli foods...


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Linguine with crab

This dish bursts with the colour and flavour of fresh herbs, zesty lemon and piquant chili that enhance the sweet...


Seafood Pie with Potato Pastry

A very special fish pie that is sure to please everyone. The recipe uses a mixture of white fish, seafood...

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Fish Stock

Fish trimmings ' the head, skin and bones ' from any white fish with a good flavour can be used....


Spiced Fish with Couscous

As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...


Salmon and asparagus lasagna

It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...


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Tray-baked salmon

Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...


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Cheesy cod and potato bake

Here's a really simple supper dish of smoked cod with a crispy topping of sliced potatoes finished with cheese. Peas...


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Crab and shrimp cakes

Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...