Desserts & Drinks

Creamy Berry Smoothie

Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make...


Superfood Chocolate Goji Pudding

Nothing is more delicious than smooth rich chocolate!  This pudding is so amazingly satisfying and will make you beautiful, inside...


Chewy Cranberry Walnut Cookies

If you haven't tried cranberry walnut cookies yet, you're missing out.


Berry and Yogurt Parfaits

Frozen fruit is a nutritious and delicious option at this time of year for these parfaits; there are plenty of...


Avocado Mezcal Cocktail

No Mexican Independence Day fiesta is complete without Mezcal. Blended with avocados, this spirit rises to the occasion.


Blueberry Vanilla Smoothie

This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.


Lemon Iced Tea

This lemon iced tea has zero calories and zero grams of sugar.


Mojito

This cocktail has just 105 calories and 1 gram of sugar per serving compared to the full-sugar version.

Hemingway Daiquiri

This cocktail has 21 percent fewer calories and 67 percent less sugar than the full-sugar version.


Extraordinary Nut-free Carrot Cupcakes

These melt-in-your-mouth carrot cupcakes are a crowd favourite.


Raspberry-Mango Smoothie

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...


Chocolate Granola Raspberry Cups

One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...


Basil Mojito

Try this spin on the classic mojito at your next party.


Basil Smoothie

Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it's a snap to make.


White Smoothie

This white smoothie is perfect when you need a dose of calcium and vitamin D.


Sour Cherry Smoothie

A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases...


Greek Yogurt & Berry Smoothie

Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and...

Sunken Cherry Cupcakes

Why ask for a cherry on top when you can have a cherry in the middle? Bake these easy-to-make cupcakes...


Peanut Butter Cup Cupcakes

Peanut butter cupcakes??? You bet. They're surprisingly delicious, and kids of all ages will love them. The mini peanut butter...


Zucchini Chip Cupcakes

These moist cupcakes don't even need frosting, and they're a great way to use up zucchini. Cinnamon, chocolate chips, and...


Gingerbread Cupcakes

The combination of ground, fresh and crystallized ginger gives these delicious cupcakes a multi-layered flavor that lovers of ginger will...


The Deep Immune

Sweet and spicy, this exotic drink will warm your bones and keep the fire going through the winter


Vanilla Chai Latte

Start your chilly morning with a delicious, all-in-one nutritional Vega One Vanilla Chai Latte