Breakfast

Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen...

Boost your fruit intake with this delicious peach smoothie.

Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements....

A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...

Popeye was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate'abundant in spinach'results in muscles using...

What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with...

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...

Watercress teams well with eggs and is highly nutritious, providing iron and beta-carotene. The cheddar cheese supplies plenty of taste...

This tasty blend of nutritious raw ingredients from nutritionist Meghan Telpner will bring energy to your mornings

This blend of superpower foods kale, blueberries, cacao and hemp makes a tasty, nutritious breakfast or snack

The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie

Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence

Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and...

Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...

"I grew up having vegetable gardens, so we always ate fresh carrots," recalls Calder. "I'm used to eating vegetables at...

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...

"The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner...

Looking for a fresh new take on your morning omelette? Try this sweet version, featuring antioxidant-packed blueberries and pistachio

Grab one of these wholesome muffins for a heart-healthy start to your day

Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a...

Drop scones, also called Scotch pancakes, are easy to make and perfect for breakfast on the weekend, or even as...

Prepare the granola ahead of time and then simply add the yogurt and fresh fruit when you're ready to eat.

This nutritious granola is packed with good-for-you ingredients. The oats and bran give you the fibre your body needs, the...

These walnut cookies are excellent for on-the-go breakfasts or snack, and are ideal for freezing.

A morning smoothie is a great way to get a serving of important fertility foods like calcium-rich yogurt and orange...

Making your own version of this popular, healthy breakfast cereal ensures that you're getting only the ingredients you need, like...

Sausage rolls are always a hit - especially when they're topped with delicious mango chutney.

Combine these delicious muffins with some fruit for a quick and easy weekday breakfast.

Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead