Snacks
A Sweet and Tart Open-Faced Sandwich to Eat After a Sweat Sesh
Tart, crunchy, and filling, this open-faced sandwich makes a great post-workout snack.
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4-Ingredient Berry Yogurt Popsicles
Take advantage of seasonal fresh fruit like raspberries and strawberries. -
Tropical Fruit Smoothie
Not only is soy milk delicious, it may lower the risk of cancer recurrence. -
Make These Healthy and Handy Peanut Power Balls For Your Next Hike
They don't crumble and are easy to carry. -
Fuel Your Body With These No-Bake Lime & Coconut Energy Bites
Tangy lime provides vitamin C to support collagen synthesis for healthy skin and hair. -
This Sumac-Spiced Homemade Hummus Recipe Is a Total Party App Win
Pass the veggies, please. -
How to Make Elderberry Jelly
This simple elderberry jelly recipe captures the unique flavour and health benefits of these sought-after... -
Super Simple Vanilla Chia Pudding with Berries
This sweet and simple chia pudding is so healthy you can enjoy it at breakfast,... -
These Banana, Date and Chia Muffins are the Perfect On-the-Go Snack
A well-balanced snack for anytime!
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You Can DIY Your Own Kombucha With Just 5 Ingredients
This probiotic powerhouse is a great replacement for soda. -
Wild Blueberry Soy Shake
Whether you're in the mood for an antioxidant-packed breakfast or a sweet afternoon snack, this... -
Peach Avocado Smoothie
A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on... -
The Tropical Acai Smoothie Bowl You’ll Want to Eat Every. Damn. Day.
If you love smoothies, and you love bowls, why not have this smoothie bowl for... -
This Acai Berry Smoothie Bowl Will Be Your New Brekkie Obsession
Rich in antioxidants, this smoothie bowl will give you the nutritious boost you need to... -
Make Your Coffee Healthy By Turning It Into An Adaptogen Elixir
Here's to good health. -
Strawberry Yogurt Smoothie
This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal... -
Cool Off This Summer The Sweetest Way Possible: A Bowl of Wild Blueberry Sorbet
Dessert doesn't get much simpler or more delicious than this.
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Strawberry-Rhubarb Smoothie
Rhubarb and strawberries are both good sources of vitamin C, which helps the body absorb... -
Mmm…Melon Smoothie
Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (... -
Energize Your Morning With This Fibre-Packed Green Smoothie Recipe
What better way to start your morning than with a green smoothie that won't leave... -
You’ll Crave These Pistachio & Orange Truffle Bites All Workout Long
The best treat to indulge in after a good sweat sesh.