Lunch

Light Rye Bread

Rye flour is lower in gluten than wheat, so it produces a close-textured, moist loaf. Caraway seeds are a traditional...


Basic Loaf

This recipe makes a very good basic loaf, but it is also infinitely flexible. You can make any number of...


Squash and Chickpea Stew

The orange colour of squash signals beta carotene, a plant pigment that's a potent disease-fighter. And this squash and chickpea...


Stir-Fried Vegetable Curry

A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry,...


Fruity Pasta Salad

Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean...


Rustic Broiled Vegetable and Rigatoni Salad

Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...


New Potato Salad

Creamy potato salads can be healthy, too!


Garlicky Tomato Salad

When tomatoes are at their peak of sweetness, this garlicky tomato salad is particularly delicious. It's eye-catching, too, if you...

Crunchy Nut Coleslaw

This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with green onions, sultanas and peanuts.


Chicken Fajitas with Tomato Salsa

Although in Mexico 'fajitas' refers to a specific cut of beef, the term has also come to describe a combination...


Sweet and Sour Chicken Pancakes

This is a novel way of serving the popular Chinese dish of stir-fried sweet and sour chicken. Here zucchinis and...


Warm Sesame Chicken Salad

Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served on a crunchy vegetable salad...


Tarragon Chicken with Baby Spinach

Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery...


Mango Chicken Salad

This mango chicken salad recipe combines new potatoes, tender broiled chicken and asparagus. Tossed in a fresh orange dressing and...


Asian Chicken Salad

This chicken salad has an Asian twist. Fried chicken is tossed with oranges, green onions, snow peas and lychees and...


Cidered Pork Stew with Herb Dumplings

A spoonful of mustard peps up this simple, vegetable-rich cidered pork stew. Fluffy herb dumplings served on top help to...


Stir-Fried Pork With Chinese Greens

Stir-fries do not have to be complicated, with numerous ingredients, as this simple recipe shows. Here strips of pork fillet...

Spinach, Prosciutto and Asparagus Salad

Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked croutons in a delicious warm...


Sesame Pork and Noodle Salad

With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...


Old-Fashioned Shepherd’s Pie

In this version of the long-time family favourite, shepherd's pie, the ground lamb filling contains plenty of vegetables and red...


Keema Curry with Cucumber Raita

This mellow curry of ground beef has just a hint of chili, so it's ideal for children who like to...


Shrimp, Melon and Mango Salad

This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...


Seafood Lasagna

Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...

Smoked Trout and Pasta Salad

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...


French Tuna and Bell Pepper Salad

This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...


Tropical Salmon Salad

Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...


Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto

The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which perfectly complements the lightly cooked...


Tuna Provencale on a Baguette

Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a...


Japanese Sushi Rolls

Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients...