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How to Make Elderberry Jelly
This simple elderberry jelly recipe captures the unique flavour and health benefits of these sought-after little berries.
Elderberry Blossom Tea
Rhubarb Elderberry Crisp
These Banana, Date and Chia Muffins are the Perfect On-the-Go Snack
You Can DIY Your Own Kombucha With Just 5 Ingredients
Better For You Crust: Apple, Fig & Caramelized Cauliflower Pizza
These Turkey-Stuffed Tomatoes Will Leave You Satisfied
Make the most of the season's beefsteak tomatoes with this healthy dinner idea. Best part?...
These Smoked Salmon-Stuffed Cucumber Rolls Are Worth Hosting Brunch For
This creamy appetizer is the perfect healthy addition to a late morning meal.
This Stuffed Avocado Recipe Will Make You Fall in Love with Crab Again
A classic luncheon-style dish with Asian-inspired add-ins.
Peach Avocado Smoothie
A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on...
Make Your Coffee Healthy By Turning It Into An Adaptogen Elixir
Here's to good health.
Rhubarb and strawberries are both good sources of vitamin C, which helps the body absorb...
Curb Your Sweet Tooth With a Strawberry-Rhubarb Caesar
This summer kick back with a spicy, yet oh-so-sweet cocktail that is bound to quench your thirst.
An Epic Bloody Beet Caesar Cocktail for a Hot Summer Day
Whether or not your a fan of beets, it's hard to resist the vivid colour of this cocktail.
Post-Workout Treat: Chocolate Peanut Butter Smoothie
This recipe is just a simple but audacious chocolate peanut butter smoothie.
This Tangy Thai Caesar Cocktail Will Put You In The Mood for Summer
Get creative with Canada’s national cocktail with this tangy twist. This Thai Caesar cocktail...
Energize Your Morning With This Fibre-Packed Green Smoothie Recipe
What better way to start your morning than with a green smoothie that won't leave...
You Have To Try This Collagen Smoothie Recipe
Improve skin and boost your digestive health. Collagen is a win-win.
This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses
An easy way to increase your protein and fibre intake.
Adults who consume apples, apple juice and applesauce are 27 percent less likely to be diagnosed...
How to Recreate Meghan Markle’s Favourite Smoothie
The Royal-to-be loves starting her day with this smoothie.
The Ultimate Vegan Sunchoke and Chickpea Soup For a Cozy Night In
This soup is the perfect warm-up meal to get you through the rest of the winter.
This Salad Will Forever Change How You Feel About Sunchokes
And if you're a sunchoke virgin, this salad is a good way to test out...
Upgrade Your Breakfast Sandwich With These Toasted Western Sheet Pan Eggs
Baking eggs in a pan means they are perfectly-shaped to tuck between two slices of...
The right post-exercise food choices can make all the difference between getting stronger and getting...
The Pomegranate & Raspberry Smoothie That’s Packed With Antioxidants
Your skin will love you for the antioxidants in this pomegranate and raspberry smoothie. And...