Breakfast

Berry Granola Fool

Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are...


Lemon-Ricotta Pancakes with Cherry Sauce

Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories. Top with cherries, which...


Orangey Ginger Smoothie

You can buy carrot juice at the grocery store or juice your own for this refreshing smoothie that's also packed...


Mango Smoothie

To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into...


Apple-Cinnamon Smoothie

Why consume all that sugar in sweetened yogurt when you can make your own just-as-delicious treat with fewer calories?


Blueberry Smoothie

This morning delight brings you a real super-food in an easy'to-consume package.


Creamy Berry Smoothie

Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make...


Oatmeal Pancakes with Cranberry-Maple Syrup

Make a double batch and freeze extra pancakes for a quick and delicious breakfast on busy days — just pop...

Mexi-Veggie Breakfast Sandwich

Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...


Blueberry Vanilla Smoothie

This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.


Raspberry-Mango Smoothie

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...


Chocolate Granola Raspberry Cups

One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...


Goat Cheese & Veggie Tartine

If you don't have soft goat cheese on hand, thinly sliced feta works well on these open-faced tartines (French for...


Grilled Shrimp & Asparagus Skewers

These shrimp skewers are the perfect grill food. If you're using wooden skewers instead of metal, be sure to soak...


Basil Smoothie

Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it's a snap to make.


White Smoothie

This white smoothie is perfect when you need a dose of calcium and vitamin D.


Greek Yogurt & Berry Smoothie

Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and...

Apricot-Pecan Muffins

These moist and delicious muffins are perfect for breakfast or brunch as well as being a great snack any time....


Marzipan-Orange Muffins

What's the difference between a muffin and a cupcake? There's no formal answer, though some say a muffin is more...


Vanilla Chai Latte

Start your chilly morning with a delicious, all-in-one nutritional Vega One Vanilla Chai Latte





Drop Scones

Drop scones, also called Scotch pancakes, are easy to make and perfect for brunch or a simple dessert. Served with...


Asparagus & Tomato Omelette

Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...


Ginger-Peach Smoothie

Disease-fighting ginger combined with juicy vitamin-packed peaches.


Banana-Walnut Bliss

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...


Kiwi and Kale Smoothie

Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to...