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News: Giving birth in your 20s can lower risk of breast cancer
Thinking of holding off on having a baby? If you're in your 20s, you might...
Beauty test: CoverGirl Outlast Stay Fabulous 3-in-1 Foundation
When a good friend of mine recommended this, I was a little skeptical at first...
News: Women’s height linked to cancer risk
If you've long-loathed your short stature, a new study might make you feel a little...
News: NYC doctors to offer fruit and veggie prescriptions
A national campaign to encourage healthier eating habits is being kick-started at two New York...
Meatless Monday: Gluten-Free Cauliflower-Crust Pizza
On Friday night, Toronto's hazy heat wave finally broke. A windy rain storm left trees...
News: 13-year-old YouTube star loses her battle with cancer
Talia Joy Castellano, the teen who inspired thousands with her YouTube makeup tutorials, has lost...
Sweet summer treat!
This might just be the perfect pairing: peanut butter and chocolate together in one ice-cream...
News: Want to live longer? Eat more nuts.
If you want an excuse to snack on your favourite trail mix throughout the week,...
Meatless Monday: Simple Seasonal Veggies
On hot summer days, I crave simple, fresh meals - the more veggies, the better....
Royal fitness: How Kate Middleton is prepping for a natural birth
Image credit: GettyThe royal baby will be here any day now and mom-to-be Kate Middleton...
Beauty news: Sally Hansen textured nail polishes
These days beauty companies are constantly introducing new ways to showcase our nails. Whoever thought...
“It works for me!” – Heather Doerksen
When Canadian actress Heather Doerksen switched her university major from science to theatre, she couldn't...
News: The surprising way singing in a group is good for your health
If you're thinking of joining a choir, a new study might provide the final push...
Meatless Monday: BBQ Veggies with Balsamic Basil Marinade
This weekend, I escaped the smoggy city and spent some time at a secluded, boat-in...
Body image: Imagine Barbie with actual human proportions
Barbie's got a bad reputation when it comes to promoting a healthy body image in...
News: Long-term night shifts linked to doubled risk of breast cancer
If you keep a late work schedule, a new study might convince you to seek...
Entertainment: What to read, watch and listen to on the Canada Day long weekend
If you haven't checked out the Made in Canada collection on iTunes yet, the Canada...
News: Celebrating what women’s bodies really look like after giving birth
Image: JaneBeall.ComWhen a woman gives birth, there's an expectation that she'll instantly lose the...
“It works for me!” – Beth Shaw
YogaFit is a fitness-inspired Yoga program based on the fusion of eastern traditional hatha yoga...
News: Where fruits and vegetables are stored may affect health benefits
How do you store your fruits and veggies? If it's in the dark, you might...
Meatless Monday: Simple Kale Salad with Gluten-Free Croutons
There are two reasons that I will be eating a lot of salad for the...
Debate: Should bars have pregnancy test dispensers?
This fall, a campus pub at Lakehead University in Thunder Bay, Ont. will become the...
Fitness: Get active on the longest day of the year
Today it's officially summer! And ParticipACTION is calling on families to use the longest day...
Bonnie on a Bike: Season 2
The last time I blogged about cycling was at the end of last summer. I...
Debate: Should Canada classify obesity as a disease?
Obesity will now be classified as a disease in the U.S. The American Medical...
News: Autism linked to air pollution
If you live in a highly-polluted area and are planning to have children, a new...
Meatless Monday: Black Bean Tacos with Red Peppers and Mushrooms
I just moved (with a giant butternut squash in tow) from the west end of...
News: Cocoa can help fight against obesity-related diseases
If you love chocolate but you've been avoiding it because of your diet, a new...
“It works for me!” – Chantal Kreviazuk
You might know her as a Juno Award winning singer-songwriter, but Chantal Kreviazuk is also...
News: Is high-fructose corn syrup as addictive as cocaine?
All this time we've been chastising Toronto mayor Rob Ford for allegedly taking crack cocaine,...
Meatless Monday: Roasted Squash and Pea Pasta
Those of you who follow our Instagram account (Do it! It's fun!) already knew that...
News: 20 minutes of yoga stimulates brain function immediately
If you feel like yoga clears your mind and improves your attention, you're not imagining...