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Meatless Monday: Roasted Cauliflower, Chickpea and Quinoa Salad with Pickled Jalapeno-Lemon Dressing
This filling, protein-packed salad is one of my new favourites. I found it while browsing...
News: Stop asking employees for sick notes, OMA head urges
If your employer asks you for a sick note every time you need to stay...
Sochi Olympics ‘ One Month To Go!
The 2014 Winter Olympic Games are only a month away! Pick up a copy of our...
News: Meditate to beat anxiety and depression
Pregnant women (especially first-timers like me) have a lot to be anxious about. Among the...
66-days to change: Finding a happier, healthier me
Happy New Year! Happy New You.Though New Year's was last week, I know many...
Meatless Monday: Roasted Cauliflower and Chard Pizza
In the winter, I tend to get into a food rut. I buy the same...
News: Are Canadians failing when it comes to heart health?
Fewer than one in 10 Canadians is in ideal cardiovascular health, according to the new CANHEART...
Fitness and health: What are your resolutions for 2014?
There's always much debate this time of year about whether or not resolutions are worth...
Fitness: A yogi’s version of ‘Twas the Night Before Christmas
YogaDownload, an online website where you can stream or download yoga classes, recently shared their...
News: An apple a day keeps heart attacks away
That old bit of Victorian health advice to eat an apple a day still holds...
Debate: Should we pay kids to eat their vegetables?
The effect of bribery on kids is a hot topic among parents (and non-parents even)....
“It works for me!” -Florence K
Montreal-based musician Florence K was a music-lover from a young age. As a child, she...
News: How dogs protect children from asthma and infection
Your furry best friend is more than just the world's best cuddle companion. A new...
Meatless Monday: Easy (and budget-friendly) Vegan Shepherd’s Pie
This year has been a crazy, wonderful one for me. I moved, got married, went...
News: What’s the yearly cost of healthy eating?
You may not need a study to tell you that a grocery cart full of...
Debate: Should Canada require cigarette-style warning labels on alcohol?
It's hard not to notice the graphic warning labels on cigarette packages across the country....
Meatless Monday: Zesty Tofu Bites
I've become a big fan of dinners where I can make a big batch, and...
Fitness: The correct way to do a modified push-up
At a recent Nike Training Club workout, Nike Master Trainer (and Best Health fitness model)...
News: Childhood obesity prevention should start during pregnancy
When you find out you're pregnant, the last thing you're probably thinking about is whether...
Nutrition: Health benefits of beets, plus recipes
I've recently given beets another try. I'd resisted eating them for pretty much my entire...
News: Why Canadian college and university campuses need stronger mental health support
Over the weekend, a 20-year-old University of Guelph student reportedly tried to kill himself while...
News: Can vitamin D decrease pain?
If you needed another reason to up your vitamin D intake (besides our long, cold...
Fitness: Your weekend Tabata workout
This past Thursday marked week 10 of the Nike Training Club workouts that myself and associate...
News: Are you about to enter a "sick zone?" A new app will tell you.
The daily commute gets all the more perilous in the winter, when crowded buses are...
News: On-air mammogram results in cancer diagnosis for news reporter
Amy Robach on Good Morning America with GMA host and cancer-survivor Robin Roberts. Photo by...
“It works for me!” -Laurel Walzak
She got her first job at 14-years-old, as a tennis instructor. Now, Laurel Walzak is...
News: Kids today are less fit than their parents were
They can navigate the internet, type on a touchscreen phone and manage a thriving social...
News: Is a consistent bed time the key to weight loss?
If you want to lose weight, you might want to stop staying up late and...
November is Eczema Awareness Month
The Eczema Society of Canada marks November as Eczema Awareness Month, and in the November/...
News: Can high amounts of omega-3 fatty acids be harmful?
Omega-3s, which are present in fatty fish, nuts and seeds, have been shown to...
Beauty news: Clarins Super Restorative Day cream
French skin care company Clarins puts a lot of research into sourcing plants that are...
Debate: Should Canada raise the cigarette-buying age?
Nicotine has been shown to be as addictive as heroin or cocaine, yet young Canadians...