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66 days to change: Sleep tight
Stop me if you've heard this one before: I don't get enough sleep.You too?...
News: Can shivering make you slimmer?
Finally, a reason to appreciate Canada's long, cold winter. Turns out, shivering and exercise are...
Guest post: Say ‘I love you’ with ethical chocolate
Would you say no to chocolate on Valentine's Day?In 2004, Canadians spent $278 million on Valentine's...
Meatless Monday: Quinoa Bowl with Roasted Chickpeas and Tahini
Planning for a baby can be (read: is) expensive. Along with buying all the baby...
Sochi 2014: A great weekend for Canadian athletes
This past weekend, I got to check out the team figure skating events at the...
Sochi 2014: The Opening Ceremonies
What a night! I had a once-in-a-lifetime opportunity to attend the opening ceremonies of the...
Fitness: What’s a Smart Studio spinning class like?
Earlier this week I, along with BH editors Jen Masseau and Katharine Watts, got to...
66 days to change: Coping with cravings
A very wise therapist once said to me: 'Erin, it doesn't matter what the root...
News: Added sugars linked to premature death from heart disease
If you think the only thing added sugar does is cause weight gain, think again....
Sochi 2014: What we’re most excited to see
The Sochi 2014 Olympics opening ceremony is less than 48 hours away. Ahead of the Winter Games...
66 days to change: The bad day
I got into a little car accident last week. Thank God no one was hurt....
Report: We can’t treat our way out of a cancer problem
By 2030, about a quarter of the world's population will have some form of cancer.That's...
Meatless Monday: Roasted Cauliflower, Zucchini, Potato and Quinoa Tabouleh Wraps with Hummus and Tahini
If you don't think you're a fan of cauliflower, I seriously urge you to roast...
Sochi 2014: Countdown to the Olympic Winter Games
The opening ceremonies of the 2014 Olympic Winter Games are just one week away, and everything...
Fitness: Dress like an Olympic athlete
The Hudson's Bay red mittens have become a symbol of the Winter Games to Canadians....
66 days to change: With a little help from my friends
The original title of this blog was 'How Running Saved Me' but I thought that...
News: Running is best for breast cancer survival
Is running better than walking? When it comes to exercise for breast cancer survivors, yes....
“It works for me!” – Ashleigh McIvor
She's an Olympic medallist and world champion freeskier, but B.C's Ashleigh McIvor is passionate...
Food delivery services: Healthy meals made easy
Last week I had the opportunity to try out a new service available in Ontario...
66 days to change: What’s your excuse?
In the world of social media, there are a lot of inspirational quotes to get...
Mental health: What if physical disease was treated like mental illness?
If anything can change your perception of mental illness, it's this image.The point? It's...
Meatless Monday: Pumpkin Gnocchi with Sage and Feta
Nothing says comfort food like homemade pasta. I adapted this version from Foodess.com and...
66 days to change: Keeping life fun
Through years of teaching fitness, many students have become friends. One thing that they like...
Fitness Smoothie: All-Day Energizer
I've been participating in N+TC week, which means I've been doing a workout each...
Wellness tip: How well do you handle stress?
Did you know? Optimists are better at handling stress than pessimists. According to research published...
Fitness: Are you participating in N+TC week?
If you've been following me on Twitter, you know that this week I'm taking on...
News: End the stigma associated with mental illness
It's the time of year when many are suffering from seasonal affective disorder (SAD). One...
66 days to change: What’s your kryptonite?
Be honest: How many diets have you tried in your life? I've sampled my share:...
66 days to change: What do you want to accomplish?
The prevailing question as I go on this journey has been: What do you want...
News: The best (and worst) places in the world for healthy eating
We're very lucky in Canada to have access to fresh produce and clean water -...
66 days to change: Going cold turkey
When I decided I wanted to get healthy, I got the look. Healthier, eh? The...
Weight-loss transformation: Woman goes to the gym for 100 days
Need some inspiration to change your life (or hit the gym)? This online video diary...