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News: What your Google search history says about your health
Do you start each Monday with a renewed sense of optimism about how healthy you'll...
Meatless Monday: Vegan Cauliflower BBQ Wings
It's officially my last week of work here at Best Health (and my last Meatless...
Earth Day: 4 eco-friendly product picks
As we reported in our March/April 2014 issue, news about the environment isn't all bad....
News: The activity that can give you younger skin
If you want young, radiant-looking skin, it's time to lace up your running shoes and...
News: Want to be happy? Become an extrovert.
With all the research on happiness (and there's a lot) you would think it's a...
Event: GlutenFreedom Week launches in Toronto
This May, expect Toronto restaurants to offer more gluten-free options'for a week at least. From...
Fitness: Do yoga in a museum this summer
Pictured: Yogis at the Grand Palais in Paris during the 2013 Lolë White Tour.I've seen...
Get up! Why you need to start moving during the day
This week is Sneak It In Week - a campaign from ParticipACTION, a non-profit organization...
Mental illness: University of Alberta students work to break the stigma
As Clara Hughes rolls into Saint John, New Brunswick today to talk about the stigma...
News: Boost your brain power with green tea
Want to give your brain a boost (and improve your memory)? It could be as...
A View From Nunavut. Day 7: Saying Goodbye
The community feast.My last day in the Far North coincides with 'Hamlet Day,'...
Fitness: Nike unveils Free 1.0 Cross Bionic
Pictured above is basketball star Skylar Diggins. You can find her new HIIT workout on...
News: Vitamin A fights precancerous cells
One of the best parts about working at a health magazine is researching the latest...
A View From Nunavut. Day 6: Sharing Experiences
The beautiful, desolate Nunavut landscape.I spent the unusually long, cold and snowy Toronto winter...
A View From Nunavut. Day 5: Dreams Come True
Matthew Jaw building an igloo.I watched an igloo get built today. The EatFit team...
News: Want to lose weight? Get up to watch the sun rise.
Ah, morning light. It might be something you only have time to appreciate on summer...
Why we’re running to raise money for Camp Ooch
Best Health's Jennifer Masseau (Associate Editor, Beauty & Fashion) and Melissa Greer (Content Producer) have...
A View From Nunavut. Day 4: Now We’re Rockin’
Some of the Eat Fit group out for a walk.Finally, on Day 4, the sun...
A View From Nunavut. Day 3: Now, That’s a Blizzard
A boat frozen in Cape Dorset Bay (Image: Jenny Hueston) Today, while much of southern...
News: Reduce your risk of death by 42 percent with fruits and veggies
If you don't eat at least seven servings of veggies and fruit a day, you...
A View From Nunavut. Kids & Food: Day 1 & 2
On Saturday, as I walked onto the tarmac in Ottawa to fly North to Iqaluit...
Meatless Monday: Angel Hair Pasta with Kale-Walnut Pesto
Yesterday, Toronto was sunny and beautiful - for a minute, it actually felt like spring....
Making Healthier Habits: The upside of being connected
I'm about to embark on a weeklong journey to Nunavut with a group of dynamic...
Clara’s Big Ride: Clara in Montreal
Clara Hughes cycled into chilly Montreal yesterday - day 13 of her Big Ride for mental...
Event: One of a Kind Spring Show and Sale
It's a sure bet if you live in Canada that you are more than ready...
Mental illness: A conversation with Canada’s police forces
As Clara Hughes cycles into Montreal on day 13 of Clara's Big Ride (which she is...
“It works for me!” -Chan Hon Goh
Former prima ballerina Chan Hon Goh was destined to dance. Born in Beijing, she immigrated...
Making healthier habits: Calm down and carry on
How do you hold onto that calm feeling of being on holiday, when less than 24...
News: Should doctors prescribe sleep?
If you're feeling sleep deprived, you may want to schedule some much-needed R&R....
Meatless Monday: Potato and Pea Samosas
During the week, my husband and I generally take turns making dinner (with maybe a...
News: An important reason to sleep more than 5 hours each night
We know lack of sleep can contribute to weight gain, increase risk of type 2 diabetes...
Making healthier habits: Happy, Healthy Heart
I was going to write a blog about lessons you could cull from being on...