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Meatless Monday: Spicy black beans and eggs
I love breakfast for dinner, which is why I think this recipe that I made...
The health reason you shouldn’t pee in the pool
We all know the biggest reason you shouldn't pee in the pool ' it's gross!...
Meatless Monday: Barbecued Portobello Mushroom Burgers & Corn with BBQ Rub
I love walking though my neighbourhood and catching the scent of a just-lit barbecue. It...
Fitness: Introducing the Nike Pro Bra Collection
Have you ever skipped a workout because of your bra? According to research from Nike, 1...
Bonnie’s Big Ride
I set myself the goal this year of riding a century'100 miles, which is 160 kilometres....
Meatless Monday: Yummy, Healthy Tofu Bowl
Ever since I ate a delicious meal at Fresh on Spadina in Toronto a few...
News: Heart and Stroke Foundation ends Health Check program
Over the next few months, Canadians will start to see fewer and fewer Health Check-approved...
Beauty news: Rosacea awareness with actress Cynthia Nixon
Recently, I had a chance to chat with theatre and movie actor Cynthia Nixon about...
Bonnie’s Cycling Adventure in Cape Cod
Life is good when you have sunshine and nothing to worry about for four days...
Could you survive the Fed Up challenge?
By now you may have seen the documentary called Fed Up. Directed by Stephanie Soechtig,...
News: Tracking Nutrition Trends report reveals Canadians’ habits
Kate Comeau is a registered dietitian and manager of public relations and media for Dietitians...
Meatless Monday: Quick and Easy Vegetable Pesto Pasta
On Friday evening I went to a nearby market to get some delicious, fresh food....
Why we all need Healthy Me Week
Last month, Active Healthy Kids Canada released its 2014 report card, which, for the first time,...
5 things you should know about the Prefontaine Classic
Over this past weekend, Best Health, along with select media from Canada, China and the...
Get active for Healthy Me Week
Canadian Olympian Mark Oldershaw and Freggie, the Fuel Up! mascot.Earlier today I attended the...
News: Melanoma skin cancer on the rise in Canada
According to a report released yesterday by the Canadian Cancer Society, Canadian Cancer Statistics 2014, melanoma...
Best Health goes to the Prefontaine Classic
I'm both excited and nervous as I write this blog post because (bright and early)...
News: Hookah is not a healthier alternative to smoking
A night at the hookah bar may not be a safe form of fun, a...
Meatless Monday: Asparagus and Cheese Risotto
How excited are you that asparagus is in season again? I know I am! It's...
News: A simple way to reduce your salt intake
While you can't control how much salt is in packaged and pre-made foods (unless you...
Should you avoid washing your jeans?
Levi's CEO Chip Bergh made headlines this week for revealing that he hasn't washed his...
Shopping for my perfect jeans at Toronto boutique Over the Rainbow
In the March/April issue of Best Health, we showcased the newest looks in denim...
News: Sleep deprivation in early childhood linked to obesity
A study from MassGeneral Hospital for Children, published in Pediactrics this week, found that chronic...
News: Combine veggies with olive oil to best protect your heart
A new study from researchers in the United Kingdom has found another reason to love...
Recipe: Chef Corbin’s Healthy Canadian Burger
Who can resist a summer barbecue? Not me. But after speaking with Chef Corbin Tomaszeski...
News: App could help detect mental health trouble
Worried about a loved one's mental well-being? There is, of course, an app for that....
Wine and chocolate lovers, you’re not going to like this news
So red wine and dark chocolate aren't good for us? Don't worry, you might not...
Will barefoot running shoes really strengthen your feet?
Pictured: Vibram FiveFingers Women's Bikila LS running shoeVibram recently agreed to settle a lawsuit over...
A thank you to our nurses
National Nursing Week kicks off today with International Nurses Day. May 12 is also the birthday...
Silken Laumann’s tips for raising healthy kids
Silken Laumann is probably best know for her remarkable comeback from a brutal leg injury...
Meatless Monday: Mexican Avocado Boats
It's Cinco de Mayo! Celebrate with this Mexican-inspired Meatless Monday recipe, courtesy of Vega.Ingredients (...
‘It works for me!’ – Stephanie Joanne
Growing up in Europe, personal trainer and fitness expert Stephanie Joanne spent her days playing...