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Meatless Monday: Quinoa with Marinated Tofu and Tahini Sauce
In an attempt to save money for our upcoming wedding, my fiance and I made...
Event: Ovarian Cancer Canada’s LOVE HER Gala
Last night, Editor-in-Chief Bonnie Munday and I attended the second-annual LOVE HER gala in Toronto....
News: Is sitting less more important than regular exercise?
If you sit all day, you might want to start making excuses to get out...
Bethenny Frankel’s healthy snacking tips
Bethenny Frankel has teamed up with California Almonds for 'Snack Talkin,' a campaign to...
Recreate Jennifer Lawrence’s chic Oscar chignon
At last night's 85th annual Oscars, Hollywood darling and Best Actress in a Leading Role...
News: Blood donors can now be paid in Canada
Would you be more likely to donate blood if you got paid for it?In...
Meatless Monday: Orange-Ginger Tofu with Oven-Roasted Potatoes
In the winter, I crave comfort foods - big time. This meal is perfect for...
News: You’ll never have a hangover again
Countless studies have shown too much alcohol can have a negative impact on physical and...
News: Have acne? You might want to stop eating this.
If you've tried every lotion, medication and facial on the market, and you still can't...
‘It works for me:” New Best Health Q&A Series!
Toronto-based actress Carrie-Lynn Neales isn't just the star of the new City comedy series Seed'she's...
News: Can mothers pass obesity onto their babies?
When you're pregnant, there are hundreds of questions to ask your doctor, from whether or...
Toronto’s new Studio Lagree offers a pumped-up Pilates workout
When I received an email at work announcing the opening of a new fitness studio...
News: Heart Attack Grill customer dies of a heart attack
Heart Attack Grill isn't just the name of this restaurant, it's also a serious health...
What’s it really like to do a juice "cleanse"?
Honestly, I've never been tempted to try one of these juice-only diets, but somehow, I'm...
News: Large quantities of Coca-Cola linked to woman’s death
Things aren't looking good for soda companies right now. Recent studies have linked diet soda...
News: Diet soda may pose a higher risk for diabetes than regular soda
If you drink diet soda because you think it's the healthier, "skinnier" option, you might...
Meatless Monday: Almond Flaxseed Burger with Black Bean Lime Salsa
I'm a lucky girl. A few months ago, I got the opportunity to interview professional...
News: How an app with hot guys in it is raising awareness for women’s breast health
How often do you check your breasts for lumps, swelling or other unusual symptoms? If...
News: Why mixing diet soda with alcohol may be dangerous
If you're wondering why it feels like you had two drinks instead of one, it...
News: Depressed? British doctors to prescribe mood-boosting books
Frances Hodgson Burnett isn't just one of my favourite authors. According to a new program,...
Meatless Monday: Easy Veggie Pizza
It's inevitable. In February, I spend the cold, grey days daydreaming of summer. Last August,...
Heart Health: Be prepared in case a heart attack happens
February is Heart Month'a good reminder to exercise and eat a healthy diet. But when...
News: Forget everything you think you know about weight loss
Eat breakfast every morning. Have sex every night. And when all that sex results in...
News: The time of your meals may affect weight-loss efforts
If you thought calories and fat were all you had to think about when it...
News: Can yoga relieve symptoms of major psychiatric disorders?
Yoga may beat stress, but can it actually ease symptoms of other psychiatric disorders?According...
Beauty trend: Asymmetrical hair
During current Hollywood awards season, one beauty trend that has been sending beep-beep love signals...
Meatless Monday: Rice Pasta with Vegetables and Creamy Rosée Sauce
Lately, my weeknights (and okay, weekends) have been spent planning my upcoming wedding. There are...
Fitness: Is this mood sabotaging your fitness?
Think you get your best workout when you're in a good mood? Maybe, but according...
A real-life metaphor for disabled-rights
Photo Credit: Alexander D. M. Wilson/Aquatic MammalsOn this chilly January morning, how's this for...
News: Younger than 40? Quit smoking now to live as long as a non-smoker
Think it's too late to quit smoking?According to a new study published in The...
News: Belting out song lyrics could improve your mood
Want an easy way to improve your health? Join a choir! According to Jonas Vaag,...
News: Regular ASA use may be linked to age-related vision loss
Acetylsalicylic acid (ASA), may have more side effects than previously thought.A new study, published...