Source: Image: Thinkstock
This is the perfect deep tissue toning routine for your lower body. One set of this workout includes eight exercises. Want more? Hit restart and complete a second set for even more burn.
How it Works:
Follow along as fitness expert Amanda Russell takes you through a non-stop lower body workout. Because this workout is only seven minutes there are no rests between each of the eight exercises.
Amanda Russell is a fitness expert, professional keynote speaker, Olympic-trained athlete, and founder of The AR Program. She can be found writing about life, fitness, wellness and change on her website, www.amanda-russell.com, and regularly posts new workout videos at AmandaRussell.TV.
Don’t miss out! Sign up for our free weekly newsletters and get nutritious recipes, healthy weight-loss tips, easy ways to stay in shape and all the health news you need, delivered straight to your inbox.