The fat blasting workout
Grab a towel and get ready to sweat! This fast-paced toning and cardio workout will have you incinerating fat and burning calories
Source: Image: Thinkstock
If you’re looking to rock shorts or a cropped top this summer, this workout will help get you lean legs and a tight tummy in under 15 minutes a day.
How it Works:
This workout consists of eight exercises, which you will do for 30 seconds each. Repeat two to three times. This is a challenging workout so remember to go at your own pace.
Timer (clock, stopwatch)
Optional: Two light dumbbells (3-5 lbs each) or two one-litre water bottles
Amanda Russell is a fitness expert, professional keynote speaker, Olympic-trained athlete, and founder of The AR Program. She can be found writing about life, fitness, wellness and change on her website, www.amanda-russell.com, and regularly posts new workout videos at AmandaRussell.TV.
Don’t miss out! Sign up for our free weekly newsletters and get nutritious recipes, healthy weight-loss tips, easy ways to stay in shape and all the health news you need, delivered straight to your inbox.