What is stress?
Stress can be defined as a natural human response to challenging situations. It’s best known for triggering a fight-or-flight reaction in our bodies and minds — equipping the person involved to either tackle the situation head on or get away from it as quickly as possible.
In some situations, stress can be a good thing. It can alert us to things that need our immediate attention (like swerving to avoid an oncoming car) or motivate us to perform better (say, the stress you feel when studying for a test or before a big job interview). But as important as the stress response can be, it is also highly susceptible to being thrown out of balance. Unfortunately, our fast-paced lifestyles are continuously flooded with various stressors, making it harder and harder for people to cope. As a result, a host of problems can arise when this fight-or-flight response persists long after the initial threat is gone and the body doesn’t return to its normal state of relaxation.
What effect does stress have on my body and mind?
Chronically elevated stress levels can have a profound impact on your health, leading to a variety of symptoms, such as headaches, insomnia and digestive issues.
When left unchecked, the effects of constant stress can accumulate over time, triggering a number of serious health concerns. For example, an increased heart rate and elevated blood pressure can raise your risk of a heart attack. Long-term stress can weaken your immune system, leaving you vulnerable to infections. It also impacts your mental health, with chronic stress contributing to anxiety and depression. It is not hard to see how experiencing any of these health concerns would raise someone’s stress levels even higher, thus perpetuating the cycle.
How can I get relief?
Some people turn to prescription drugs, such as anti-anxiety medications and sleep aids, to deal with stress. But many of these drugs come with the risk of serious side-effects, which may require additional medications to manage.
Sisu Stress Rescue is a safe, natural remedy that can help people deal more effectively with stress. The fast-acting, non-sedating formula features L-theanine, an amino acid found in green tea and derived through bacterial fermentation. L-theanine has been shown to balance brain neurotransmitters, which communicate information between nerve cells. It also stimulates the alpha brainwaves present when we’re alert yet relaxed. This helps reduce anxiety while maintaining focus and mental clarity, making stressful situations more manageable.
In addition to promoting relaxation, Sisu Stress Rescue helps improve sleep quality and reduces caffeine jitters. The non-habit forming supplement is available in high-potency capsules or great-tasting, rapidly absorbed chewables.
For more information, go to sisu.com.