The colder it gets outside, the more we tend to stay indoors. Not surprisingly, we’re not alone in this behaviour, and often find ourselves in close contact with others, at home, at work, on the bus, and elsewhere. An unfortunate byproduct of this is the increased exposure to the germs and viruses that arise during cold and flu season. To help keep your immune system strong during the colder months (and throughout the year), consider ramping up your vitamin C intake.
Vitamin C-rich foods play a key role in the optimal functioning of the immune system, helping to both prevent illness and speed up recovery from infections. Vitamin C also helps with the growth and repair of body tissues and the maintenance of healthy bones, gums and teeth. In addition, it’s among the most potent antioxidants, which slow down and prevent the body’s aging processes.
Unlike most animals, humans are unable to synthesize vitamin C in the body, so you need to consume adequate amounts on a daily basis. While foods such as dark leafy greens, bell peppers and berries are good sources of vitamin C, many people need to go above and beyond what they can obtain through diet alone. That’s why a high-quality vitamin C supplement is a great way to fill in any nutritional gaps.
When considering a vitamin C supplement, it’s important to note that not all products are created equal. For a safe, high-quality form of vitamin C, look for Sisu’s line of Ester-C® products, which contain a non-acidic form of vitamin C that’s gentler on the stomach than regular ascorbic acid supplements.
Ester-C® is a patented calcium ascorbate made using a water-based, chemical-free process. Only Ester-C® has active vitamin C metabolites, which intensify its absorption and enhance its retention, giving you up to 24 hours of immune support.
For more information on Sisu Ester-C® products, visit sisu.com.