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Why You Should Book Switzerland for Your Next Winter Getaway
Looking for a way to make friends with - and even embrace - winter? Travel...
One Day in Vancouver: Our Best Travel Tips
Only have a day to explore Vancouver, B.C.? Relax, we've got the can't miss...
How Music Helps Your Brain
Playing and listening to music can have multiple beneficial effects on the brain. Here's what...
6 Ways to Detox Your Body Naturally
A healthy detox isn't an extreme one. Follow these natural detox tips to shed excess...
What it Means to be Spiritual but Not Religious
One-quarter of Canadians are turning their backs on traditional religion, looking inward instead of upward...
Should You Do a Digital Detox?
If you replace your wired world with the real thing, what will you learn about...
Losinj, Croatia: The Island of Vitality
How one woman's trip to Losinj island in Croatia nudged her toward a healthier lifestyle
5 Reasons to Visit the Niagara Region this Weekend
Looking for a weekend getaway that's not too far from home? Here are 5 reasons why...
How Communication Can Improve Your Memory
Communicating information to others in your own words is a good way to ensure that you remember it
5 Fun Fitness Vacations to Try
No matter where your travels take you, being active while you're away will have you...
10 Healthy Movies to Watch on Netflix Canada
If you thought your Netflix account was just for binge-watching OITNB, you're in for a...
Can Colouring Help Reduce Stress in Adults?
This childhood hobby is making a comeback. Here's why colouring books for adults are the...
Why you need to be nicer to yourself
Turn your self-sabotaging behaviour around so you can be a better friend to yourself. Here...
News: Canada ranks fifth in the world for happiness
Now, this is something to smile about!
5 herbs that heal
Study after study proves that Mother Earth has done a bang-up job in providing us...
Healthy travel: What to see and do in Canmore
Whether you're looking for March break ideas or a holiday off the beaten bath, you'll...
5 tips to survive the last 5 weeks of winter
The official start of spring is a mere five weeks away. But as we...
5 sexy Valentine’s Day getaways in Canada
Reignite your love life with a romantic getaway to a wintry destination in Canada. From...
Top health, fitness and wellness trends for 2015
Abandon bad habits and adopt the latest health, fitness and wellness trends for 2015. Experts disclose...
Improve your skiing, boost your career?
Writer Kat Tancock shares the life lessons she learned from leaning in on the ski hill
3 books to kick-start a healthier 2015
These great books will help you cut back on sugar, make healthier recipes, and more
4 ways to hit the reset button on your health
Research shows that just eight percent of North Americans actually stick with their resolutions. Here's...
Holiday Gift Guide: Our favourite gifts of 2014
Our gift guide picks start at just $8! Check out these ideas for living healthier and happier
My Healthy Life: Jo Lusted
Chef Jo Lusted, author of the cookbook Dish Do-Over, shares her healthy eating secrets
Bonnie’s Blog: Why you should say ‘yes’ to new experiences
The book club pictured with Lloyd Robertson, the honoured author in attendance to discuss...
Smile! It’s World Smile Day
We all recognize that bright yellow happy face, but do we know the meaning...
Healthy Canada: Quebec City
This riverside city offers plenty to do and see off the beaten track
‘I learned to swim for my 55th birthday’
It's never too late to learn something new! Here's how learning to swim gave Nancy...
7 ways you can support breast cancer research
October is Breast Cancer Awareness Month. If you want to do your part to help...
Meet Tea Moir, our September issue cover model
How did model Tea Moir convince the Best Health team that she should be...
Is child’s play the secret to a happier, healthier life?
We all know goofing around can be fun, but can it help us lead a better life, too?
Healthy Canada: Halifax
Atlantic Canada's largest city comes alive in the summer months. Here's what to do and...