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5 Inspiring Mantras That Will Help You Hustle Harder
Sasha Exeter shares the mantras that help her hit the ground running.
15 Secrets to Misty Copeland’s Ballerina Body
Fit and strong is in! That's why Misty Copeland shares her secrets in her new...
15 Ways to Celebrate Canada’s 150th Birthday
It’s Canada’s sesquicentennial in 2017 and there’s never been more to see and...
7 Amazing Things to See, Do and Eat in Victoria
Looking for a hip and healthy getaway? Our gold-star recommendation is BC’s capital. Long...
Are Expensive Health Trends Making You Broke And Sick?
Is taking care of yourself stressing you and your wallet?
If You Want to Be Healthier, You Need More Quiet Time
Noise pollution is a modern plague. It can lead to high blood pressure, heart attacks,...
JoJo Fletcher Dishes On Life Before, During And After The Bachelorette
What's it like to live in a house of women competing for a guy's attention?...
Nelly Furtado Chats Musical Inspiration and Her New Album, The Ride
Don't call this her comeback. Nelly Furtado on why music is her passion.
The Incredible Science Behind Fear
Writer Lisa Felepchuk recently packed up her city life to travel North America in a...
5 Strange Phobias You’ve Probably Never Heard Of
Do you have any of these unique phobias?
The Real Reason You Shouldn’t Be Afraid of Trying New Things
When was the last time you tried something new?
The Most Inspiring Quotes That Will Improve Your Day, Maybe Your Life
These six women share what motivates them and pushes them to work harder and live better.
The Epic Cross-Canada Portage Coming This Summer
To celebrate Canada's 150th, a team of adventurous Canadians are about to set off on...
What to Do in Paris – A Health Editor’s Guide
What would a health editor do in Paris? Find out with our list of favourite...
13 Ways Reading Will Boost Your Health (and Basically Make You a Better Person)
Crack open a book to strengthen and protect your emotional and mental health.
3 Canadian Wellness Retreats for When You Need Major R&R
Pack your bags, it's time for a clean getaway!
How to Practice Mindfulness During Your Morning Commute
It'll become the most relaxing part of your day.
How to See the Best of Quebec City in Just 24 Hours
How to explore all of the must-see sights of Quebec City, QC in just 24 hours.
How Country Singer Jessica Mitchell Is Using Her Grief To Help Others
Known for her vulnerable songwriting, Mitchell’s lyrics beautifully portray what it’s really like...
Alessia Cara: The Young Canadian Artist Who’s Revolutionizing The Music Industry
Canadian R&B-pop singer and songwriter, Alessia Cara, chats with Best Health about her experience...
Why You Should De-Stress in a Sensory Deprivation Tank
Curious about taking the plunge?
How To Make 2017 The Best Year of Your Life
It's time to turn those dreams into a reality.
10 Ways the World Has Changed in the Last 10 Years
My, how the world has changed in just one decade! We track wellness on our...
The Shocking Science Behind Time Management
You can make it to that yoga class, eat better, get your beauty rest, feel...
13 Inspirational Books to Help You Reach Your 2017 Goals
Whether you’re looking for the secret to happiness, ways to simplify your life or...
How To Live Forever: Tips From a 117-Year-Old
The world’s oldest person, Emma Morano, shares the secrets to living a long and healthy life.
How Engineer-Turned-TV-Personality Sangita Patel Found a Passion for Entertainment
Electric. It's a word that comes up frequently when talking about TV personality Sangita Patel....
8 Life-Changing Tips For Dealing With Stress
Turn your stress into strength
15 Ways To Live To Be 100
Live a long and healthy life by making these lifestyle changes.
A Beginner’s Guide To Meditation
Meditation does wonders for your health. Here's how to get started.
15 Easy Ways to Look Younger and Feel Healthier
Increase your cellular retention of water to look and feel better. Dr. Howard Murad explains how.
The Easiest Way To Practice Self-Care
Mindful walking, or walking meditation, combines the physical benefits of moving with the mental benefits...