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Are You Sitting Properly?
Reminding yourself to sit with good posture can be challenging, especially when you’re deeply...
Repair and Restore Your Body With Vitamin C
Ester-C® Energy Boost helps you look and feel your best.
Planning a Trip?
Be Sure to Include Ester-C® Energy Boost in Your Carry-On for Good Health on the Go.
15 Surprising Things That Drain Your Energy
Solve the mystery behind your seemingly inexplicable exhaustion — plus, find some easy changes to boost...
15 Reasons Dubai Is the Place for Health Nuts to Vacay
Thinking of a getaway? Dubai is a one-stop destination for all things health and wellness —...
12 Signs That You’re Borderline Diabetic
Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors...
This One Surprising Habit Could Put Your Brain at Risk of Dementia
And odds are, we've all done it at least once or twice.
This Simple Activity Can Boost Your Memory By 20 Percent (And It’s Not Exercise!)
According to research, just being outside in nature can help boost your memory and creativity...
10 Signs You’re Smarter Than You Realize
You might be surprised to know which of your quirks can reveal your inner genius.
Are You Getting Enough Iron?
Some people are at greater risk of iron deficiency. Find out if you're one of them.
Go With Your Gut: Add a Daily Probiotic to Your Routine
Sisu Integris naturally supports digestive wellness.
Why North Carolina Beats South Carolina for Summer Travel
Many Canadians hit the beaches of South Carolina as a spring break getaway. But as...
Does Cannabis Actually Help Reduce Stress? This CEO Says Yes
Working in the cannabis industry has helped Alison Gordon live a more balanced life using...
Alison Brie and Chrissy Teigen Have Ditched The Scale
All celebs aren't obsessed with the number on the scale. These ladies have said #ScrewTheScale...
Essential Oils Are Trendy — But Are They Healthy?
Essential oils have gone mainstream, and we're here to decode what they are, how they...
5 Simple Lifestyle Changes That Can Help Reduce Your Risk of Disease
Even without expensive personalized services, you can reduce your risk of future illness with a...
This Is Why A Life Coach May Be The Right Fit For You
It's normal to feel a bit stuck sometimes, but maybe all you need is a...
6 Reasons to Make Las Vegas Your Next Wellness Getaway
Infamous for gambling and memories best checked with your baggage, Las Vegas might seem like...
8 Meditation Mistakes That Secretly Stress You Out
If your meditation practice seems like it's adding pressure, check that you're not making these...
This Is Why You Feel Like You Have No Self Control (And What To Do About It)
Does your willpower seem in short supply? Find out how to make the most of what you've got.
Blake Lively and 5 Other Stars Who Don’t Drink Alcohol — Ever
Celebrities may live lavish lifestyles, but they're not all partiers. From Blake Lively to Jennifer...
It’s True — Your Name Can Secretly Predict Your Next Vacation
One tour company found that certain names are more likely to pick far-off travel destinations,...
The Best Gifts To Treat Yourself With This Valentine’s Day
Why not show yourself a little self-love this Valentine’s Day? From sweet teas to...
Understanding Stress Inside and Out
It's possible to minimize the impact of stress with these key tools.
Eating This One Surprising Food Could Finally Cure Your Cough
Got a chronic cough that just won’t go away? Forget honey and lemon. Here’...
You Already Walk 10,000 Steps A Day, Now What?!
Congratulations! You're walking 10,000 steps a day. What do you do now? A celebrity trainer has...
Belize: The Best Caribbean Hotspots for Active Travel
Stay active and indulge in the balmy weather of Belize with these scenic hikes, snorkeling...
These Are The 10 Most Trusted Brands We Always Have In Our Gym Bags
What's in our gym bag? Oh, you know, just Canada's most trusted brands. It's true!...
6 Reasons For Active People To Visit Lac Beauport, Quebec
Grab a helmet. You are going to need it if you head to Lac Beauport....
This Will Be The Healthiest Zodiac Sign In 2018, According To An Astrologist
Is it yours?
What Is It Really Like To Have Acupuncture?
If you’re on pins and needles worrying about getting acupuncture, there is no need...
This Tiny Bedtime Tweak Will Make You A Morning Person
It only takes a few seconds, but you'll be so thankful when you wake up.