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The Surprising Ways Gardening Can Benefit Your Health
It's time you know the real wonders gardening can do for your overall well-being.
10 Reasons Summer Camp is Even Better as an Adult
Summer camp isn't just for kids. Experience the best parts of camp, but this time as an adult.
This Surf Studio Alone Should Land Calgary On Your Summer Travel List
Explore Calgary in pure Canadian fashion! From the best core workout to an uber rejuvenating...
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian®...
What the Summer Solstice Means For Your Zodiac Sign
The summer solstice in late June means something different for each of the zodiac signs....
Halle Berry is Launching a Wellness Site to Rival Gwyneth’s Goop
You'll now have the scoop on all of her secrets.
Why You’re Probably Breathing the Wrong Way
Good breathing is a major component of good health, yet many of us spend our...
7 Habits of Successful People—and How to Incorporate Them Into Your Life
Incorporating these habits will help you reach the goals you've set for yourself, in any...
50 Easy Habits That Help You Live Longer, According to Science
We asked medical experts for the most important things you can do right now to...
3 Pressure Points to Help Heal Yourself Naturally
Think of these three tips the next time you're looking to heal yourself the natural way.
What Your Zodiac Says About Your Health
Science may disagree, but astrologers believe that your zodiac sign can influence your health.
21 Hidden Health Benefits Music Lovers Wish You Knew
The right notes can dampen appetite, relax blood vessels, and improve brain focus.
7 Ways to Increase Your Steps This Summer
The long, warm days of summer are a perfect incentive to get outside and get...
Meghan Markle Could Break This Tradition During Her Wedding to Prince Harry
Yet another way this royal couple is shaking things up.
20 Worst Pieces of Health Advice on the Internet
Some of the tips you see on social media or "healthy-living" blogs won't work, and...
This is How Meghan Markle is Prepping for her May 19th Wedding to Prince Harry
How the Royal bride-to-be is eating and exercising ahead of her May 19th wedding to Prince Harry.
Stress 101: What It Is and How to Get Relief
A primer on stress, its symptoms and a natural way to help you cope.
Natural Relief for Your Menopausal Symptoms
Feel the seven-day difference with Sisu MenoEase.
This Simple Online Test Could Help You Combat Memory Loss
Better hearing means better health; here’s how you can take action.
18 Things Happy People Never Do
How many of these tiny, everyday things are you doing that could be slowly destroying...
These Wellness Adventures Are a Must if You’re Visiting Quebec City
If you're looking for a getaway, this Quebec City monastery has lots of cool wellness offerings.
This Quebec City Monastery is the Ultimate Wellness Retreat
This historical retreat is known for its unique approach to wellness.
Why is Everyone So Upset Over Amy Schumer’s New Movie?
What critics are saying about the new film, I Feel Pretty.
Lucy Hale Recently Took Off Solo. Find Out Why.
Lucy Hale has a message for you about self-care.
How National Ballet Dancer Heather Ogden Lives Her Life with Passion and Balance
And it's all thanks to these five pillars of wellness.
This is the Best City in Canada for Quality of Living
We give this city top marks, too.
3 Wellness Tips Fresh Restaurants Founder Ruth Tal Swears By
How Ruth Tal, founder of Fresh restaurants, maintains a healthy state of mind.
What We Can All Learn From Lea Michele’s #WellnessWednesday
Lea Michele’s Instagram is an incredible source of healthy inspiration. Here are our favourite...
11 Things Healthy People Do Before 10 A.M.
Early bird gets the worm.
Scientists May Have Discovered the Antidote to Aging — Finally!
Losing energy and muscle as you age might seem inevitable — until now, says science. This...
This Daily Habit Could Reduce Your Risk of Cancer by 20 Percent
You probably already do it, too!
Mandy Moore Just Checked Off a Huge Bucket List Goal
The This Is Us star is a bit of a badass.