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What Happens to Your Body When You Actually Relax
If you think you thrive on stress—think again. Find out what happens to your body when you actually calm down.
This Nordic Spa Is Changing Up Its Scandinavian Tradition
The Ultimate Guide to Portland’s Wellness Scene
Deleting My Social Media Apps for 3 Weeks Helped Me Learn the Art of JOMO
10 Reasons to Book Turkey for a Self-Care Vacay
Support Your Kids’ Digestive Health
Back-to-School Essentials for Happy, Healthy Kids
Start each day with Ester-C® Kid Stiks multivitamins.
Back-to-School Brain Boosters
Make sure your child is getting enough healthy essential fats.
4 Easy Ways to Fight Fatigue
Tired of being tired? Try these energy-boosting strategies today!
What to Expect at the Vancouver ‘In Goop Health’ Summit
Gwyneth Paltrow’s lifestyle brand is bringing its wellness summit to Canada this October.
Steal These 8 Back-to-School Tips And Reboot Your Life This Fall
It's time to carve out some "me time" this season.
20 Things Every Canadian Should Do At Least Once Before Summer is Over
Don't let the last few warm, beautiful days of the season go to waste!
Cheryl Hickey: ET Canada’s Host with the Most
Many Canadians recognize Cheryl Hickey as the host of ET Canada. But there’s so...
5 Canadian Podcasts That’ll Make You Excited For Your Morning Commute
From exploring mindfulness to top beauty brands to ultimate gems from the '90s, these...
Newly Engaged Gina Rodriguez Shares 5 Life Lessons for Her Younger Self
The actress shares what she wishes she knew growing up and why she wants to #EndPeriodPoverty.
What Are Terpenes And Why Is Everyone Talking About Them?
How the natural compounds you’ve never heard of can actually boost your health.
6 Surprising Ways Nature Can Boost Your Health
Both physically and mentally.
Forest Bathing is Scientifically Proven to Improve Your Health
But what is it?
The Top 20 Happiest Countries in the World
We count down the top 20 countries in the 2018 World Happiness Report. Find out where Canada...
This Desert Country is the Ultimate Wellness Destination
The healing waters of the Dead Sea are just the beginning. Here’s why Jordan...
3 New Toronto Meditation Studios to Help Recharge Your Mind, Body and Soul
Meditation studios are popping up in major cities everywhere — and Toronto has a few new...
These Body Parts Can Actually Reveal How Smart You Are
Your brain isn’t the only thing that marks your intelligence.
The Surprising Ways Gardening Can Benefit Your Health
It's time you know the real wonders gardening can do for your overall well-being.
10 Reasons Summer Camp is Even Better as an Adult
Summer camp isn't just for kids. Experience the best parts of camp, but this time as an adult.
This Surf Studio Alone Should Land Calgary On Your Summer Travel List
Explore Calgary in pure Canadian fashion! From the best core workout to an uber rejuvenating...
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian®...