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Resolution you: How to love yourself
Are your feelings of happiness tied to how you look? Mine were, too. Here's how I changed that
How powerlifting changed one woman’s life
After dealing with a personal loss, Linda Rousseau turned to powerlifting and gained a new...
How Canadians are celebrating Clara’s Big Ride
When Clara rolls into town, these Canadian cities will be prepared with a warm welcome....
“How I learned to truly love myself.”
Yes, you can love yourself this year. Here's how one woman learned to let go...
SAD: Battling the winter blahs
It's grey, it's cold, and there's no birdsong. If winter always gets you down, try these solutions
8 ways music can help you stay healthy
Listening to your favourite tunes can pump you up, help you relax and keep you...
3 healthy must-read books for 2014
From nutritious recipes to family medical advice, these books will help you get your year...
Gifts for eating well
Need the perfect gift for the foodie or aspiring gourmet on your list? Spoil them...
Healthy Holiday Gift Ideas for 2013
We've organized our online gift guide picks into categories. Search the links below and find...
5 gifts that give back
The best holiday gifts are the ones that help someone in need. Here's how you...
5 great gift ideas for beauty lovers
Satisfy the beauty geek on your holiday list with one of these coveted items
Cosy holiday gift ideas
Help friends and family escape the frigid winter weather with a luxurious gift that will...
5 gifts for the fitness lover
Whether they're hitting the gym or the slopes, the exercise addicts on your list will...
7 gift ideas for foodies
Need some gourmet gift ideas for the foodie in your life? Treat them to these treats for the kitchen
6 stocking stuffer ideas
Need a few gifts that are small enough to fit in a stocking? After you...
Healthy Canada: Toronto
From sprawling parks and raw restaurants, to healthy hotels and fun fitness events, here's how...
Why women live longer than men
Did you know? Women's immune systems age more slowly than men's. Here's what that could mean
Jennifer Heil’s work with Because I am a Girl
How Canadians, including Olympian Jennifer Heil, are lending a hand to those in developing countries
Pink products in support of breast cancer research
October is Breast Cancer Awareness Month, and companies are helping the cause. Find out how...
Healthy Canada: Vancouver
From hiking trails and water activities to local fare and plenty of activewear shopping options,...
Canada’s best urban harvest programs
Learn more about programs across Canada that make use of wasted tree fruit in our parks and yards
Sportswear options for Canadian-Muslim women
From sports headscarves to full-length swimsuits, there are now more options on the market for...
Breaking barriers: Canadian-Muslim women and fitness
The barriers that have kept some Muslim women from participating in organized sports are finally...
10 ways life’s better when you’re fit
We know exercise will help us live longer, be happier and sleep better. But sometimes...
Mom-to-daughter secrets for staying young
Daughters share their mothers' (and grandmothers') secrets for staying young
Is laughing yoga the solution to your stress?
Relax and bring joy back into your life with Laughter Yoga
How to get your bike ready for spring
Before you hit the road, make sure your bike is running smooth for the season
How to save money on looking (and feeling) good
It's good to pamper yourself once in a while. Here's how to do it without...
How daylight savings time affects your health
How harmful is that lost hour of sleep? Here's how it affects your health
4 essential tips for travelling safely
Do you give enough consideration to your health and safety while travelling? Here are some...
Best Health: What we’ve learned in 5 years
For the rest of 2013, our 5th Anniversary year, we'll take a look back at how...
Fitness-friendly hotel chains
From travel-friendly workout gear to hotel lending programs, it's now easier than ever to stay...