The internet is brimming with headlines about Canadians’ ever-rising stress levels. Whether it’s from too much work, too little income, family or social tensions, or the constant connectivity of the digital age, there are stressors everywhere you look.
While our bodies are designed to manage brief, self-limiting bouts of stress, periods of chronic, prolonged stress can impact our bodies (and minds) in profound ways. This includes an increased need for B vitamins. These energy-supporting vitamins can help decrease stress and fatigue, plus they support liver detoxification, healthy cholesterol levels and hormonal balance. Inadequate intake can be associated with fatigue, insomnia, depression and migraines. Making matters worse, a B12 deficiency can actually place more stress on your body, forcing it to work harder just to perform everyday tasks.
There are various dietary sources of B vitamins, including green, leafy vegetables, eggs, poultry and red meat. But if your diet isn’t meeting your B vitamin needs, reach for a supplement such as Sisu B Calm. This full-spectrum B vitamin complex supports overall health, especially while under physical or mental stress.
SISU B Calm also contains rhodiola, an herbal adaptogen clinically proven to decrease mental fatigue and improve mental and physical performance during periods of work-related stress. Taking one of these fast-dissolving capsules can quickly bring noticeable relief, safely promoting energy while enhancing your ability to manage stress.
For more information how Sisu B Calm can help you feel your best, visit sisu.com.