Osteoporosis is a condition involving decreased bone density that can increase fracture risk and often lead to permanent disability. According to Osteoporosis Canada, two million Canadians are affected by osteoporosis, affecting both men and women, and striking at any age.
Proper nutrition, including adequate intake of essential vitamins and minerals, plays a vital role in preventing osteoporosis. This is especially true when it comes to calcium. Good sources of this bone-building mineral include milk, cheese, yogurt and sardines. Calcium-fortified foods such as orange juice and soy beverages are good alternatives for those with dairy sensitivities or other aversions to milk-based products. (Note that while some non-dairy foods, such as swiss chard and spinach, contain high levels of calcium, their poor bioavailability makes them less-than-ideal sources of dietary calcium.)
For a fast, easy way to meet your daily calcium needs and promote strong, healthy bones, consider adding a liquid calcium supplement like Sisu Calcium & Magnesium Citrates. When compared with regular calcium supplements, a liquid calcium may provide improved absorption, while also eliminating the need for large, difficult-to-swallow tablets. Plus, two tablespoons provide 1,000 IU of vitamin D, to further enhance calcium absorption, while also supporting bone density and helping to reduce fractures. It’s available in a variety of flavours, like creamy strawberry and blueberry parfait, so it tastes great on its own, or blended into drinks.
Sisu Calcium & Magnesium Citrates is suitable for both adults and children—because bone health is important for everyone. For more information, visit sisu.com.