You’ve probably heard of using magnesium as a sleep aid, and while it’s great at naturally calming your nervous system, its benefits go far beyond promoting a good night’s rest.
Magnesium is one of the most common minerals on Earth and one of the most abundant minerals in the human body. It supports heart function and muscle strength, maintains bone density and aids in the prevention of headaches and migraines. It plays a key role in numerous other physiological processes, while giving you the energy needed to function at your best. These are just a few of the reasons why you should consider adding magnesium to your self-care routine.
In addition to its many roles supporting optimal health, magnesium can also help you find a moment of calm amidst the stresses of a busy day. To get the most out of this powerful nutrient, try Sisu Magnesium Relaxation Blend, a highly bioavailable, great-tasting powder that mixes easily in water. Sisu Magnesium Relaxation Blend works quickly, providing both magnesium bisglycinate and citrate to temporarily promote relaxation. Plus, you get the restorative qualities of the natural compounds GABA and L-Theanine, which have been shown in studies to safely and gently alleviate the adverse effects of stress such as anxiety, restlessness and insomnia.
Sisu Magnesium Relaxation Blend’s raspberry-lemonade powder mixes well in cold or warm water; use it before bed to promote more restful sleep, or at any time to manage anxiety, restlessness and irritability.
For more information on Sisu’s magnesium products, visit sisu.com.