Do you feel wiped all the time? It could be a side-effect of your lifestyle habits. Here are a few simple tweaks to make to your daily routine that can help you reclaim your energy.
You may be thinking “Won’t working out just drain me even more?” It doesn’t have to. Research shows that regular, low-intensity exercise can actually boost energy levels and reduce fatigue. You’ll notice a difference from something as simple as an easy stroll or bike ride. No sweat session required.
Aim to move throughout the day for 10-20 minutes at a time. Be intentional about scheduling physical activity in your day and then stick to your plan. You’ll soon see results in your energy.
Food intake has a huge impact on your energy levels throughout the day, so try to consume a meal or snack every three to five hours. Start the day off right; having breakfast will give you the fuel you need to power through your morning. Throughout the day, eat meals that combine complex carbs and protein for lasting energy.
Being dehydrated exacerbates fatigue, so don’t forget drinks. Always keep a bottle of water or mug of herbal tea within arm’s reach.
Check your iron levels
If you’re constantly feeling tired, low iron levels—or even an iron deficiency—may be to blame. Iron helps blood carry oxygen to your body’s tissues, so it’s vital for good health. Boosting your iron intake will go a long way to helping you feel more energy and vitality.
Adding iron-rich foods to your diet may help, but since it’s not always easy to get iron from diet alone, reach for a daily supplement. Try a liquid iron supplement that’s easily absorbed, like Floradix® Liquid Iron and Vitamin Formula. Each 20 mL serving of Floradix® provides the recommended daily intake of iron for women of childbearing age. This plant-based formula is easy on the stomach, suitable for vegetarians and free of alcohol, artificial additives and synthetic preservatives. (For more information on Floradix, go to Florahealth.com.)
Improve your sleep hygiene
Not getting enough shut-eye will obviously leave you fatigued the next day. But quantity isn’t the only thing to focus on; your sleep quality is just as important.
Establishing a sleep routine will lift your energy levels over time. You’ll feel better, especially in the morning, so try to go to bed and wake up at consistent times, even on weekends. Resist the urge to hit the snooze button “one more time”—it will only leave you feeling groggier than if you just get up.
In addition to a regular sleeping pattern, pay attention to the amount of caffeine you take in. Caffeine interferes with REM sleep, so cut back on the amount you consume during the day and avoid it altogether in the hours before bed.
Finally, take note: occasional stretches of fatigue are normal, but if you’re exhausted all the time, make an appointment with your doctor to rule out an underlying medical condition.