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Wellness

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How to Treat the Most Common Aches and Pains Caused by Pandemic Life

Because everyone’s back is a total mess right now.

This Is the Most Relaxing Hobby You Can Take Up

Here's a simple, anxiety-soothing way to unwind — and a few more options if that's...

7 Ways a Full Moon Can Mess with Your Mood, According to An Astrologer

Can a full moon really affect each sign differently?

Why Everyone Is Foam Rolling Right Now (and You Should Too)

The tool is more versatile than you think.

8 Newsletters, Written by Women, That You’ll Want in Your Inbox

These newsletters will quickly become must-reads in your inbox.

Kristen Bell Tells Us, ‘Anxiety Is Really at the Forefront 
of My Brain at All Times’

We chatted with the Frozen II 
and The Good Place actress to find out what...

The Importance of Making Memories During Pandemic Life

There are ways to still make positive memories when every day feels the same —...

Do Cold Showers Have Health Benefits?

Cold shower benefits can range from soothing itchy skin and improving scalp health. Here's how...

6 At-Home Massage Tools Physiotherapists Swear By

If working from home is causing neck, shoulder and back pain, these at-home massagers, recommended...

10 Ways to Enrich Your Life and Beat Loneliness

If you feel disconnected from your friends and family due to the pandemic, take heart:...

What is Hemp? Here’s What Experts Need You to Know

Hemp has a buzz, but what is it that makes the plant so valuable? One...

Why You Feel “Off’ After Scrolling Through Your Phone or Working on a Laptop

Similar to feelings of motion sickness, symptoms of nausea and dizziness are becoming increasingly common...

7 Amazing Podcasts to Shake Up Your Quar-Routine

Your new favourite podcast is in this list — whether you’re looking to expand your...

What Reiki Can — and Can’t — Do for Your Health

Health experts weigh in on Reiki, the Japanese energy healing practice, and how it may...

6 Priorities to Make for a Happy and Healthy Life

These are the most important things to incorporate into your daily life.

25 Comedies on Netflix Canada to Watch When You Need a Laugh

From political satires to rich-girl parodies, these comedy movies on Netflix are guaranteed to make...

5 Things to Know About Body-Positive Advocate (and Accidental Cooking Star) Meredith Shaw

The model, body-positivity advocate and country star talks about how she ended up back in...

The Surprising Health Benefits of Stress-Baking

All that stress-baking you've been doing during these uncertain times? Turns out it's the next...

This Resort in B.C. Is Mixing First Nations Heritage with R&R

Cranbrook has taken repurposing to the next level, and tourists are reaping the benefits. Here’s...