Wellness
36 Secrets Your Pharmacist Isn’t Telling You
Learn how to avoid mistakes, improve your health, save money, and get the most out of your visit to the drugstore.
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Grand Cayman: The Ideal Wellness Escape from Winter in Canada
From Insta-worthy beaches, local cuisine to underwater adventures, this Caribbean hotspot has everything you need... -
This Is How You Should Be Cleaning Your Ears—No Q-Tips Required
Try this simple trick for cleaning out your ears without causing any damage. -
The Best Health Resolutions For Every Month Of The Year
Seeking more energy, better commitment to fitness and smarter eating habits this year? These mini... -
The Healing Power of Forgiveness: Why It Can Transform Your Life
Research reveals that pardoning others can heal you emotionally — and physically. -
What Made One Woman Obsess Over—Then Quit—the Biggest Wellness Fads
From guilt-tripping and skipping periods to intuitive eating and training for mental wellbeing, here is... -
Why Exercise Can Be the Most Effective Way to Relieve Stress
Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness... -
11 Things Your Orthodontist Won’t Tell You
If you think you can get away with skipping out on wearing your Invisalign without... -
10 Ways to Enrich Your Life and Beat Loneliness
Whether you have gone through a major life change or simply feel disconnected from your...
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6 No-Fail Ways To Achieve Your 2020 New Year’s Resolutions
Want to read more books? Join a new fitness class? Make 2020 the best year yet... -
How Singing Can Raise Your Spirits During the Holiday Season
Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—... -
19 Secrets Massage Therapists Know About Your Body
In one hourlong session, your massage therapist can decode everything—from whether you need a... -
The Sneaky Way You’re Sabotaging Your Own New Year’s Resolutions
Every January, we pledge that this will be the year we keep our resolutions—and... -
3 Ways Mindfulness Can Help You Get Through the Holiday Season
Give yourself the gift of a calm, focused and happy holiday season by putting mindfulness ... -
Avoid the Holiday Miseries—Here’s How to Be Merry All Season Long
Experts share ways to get your mind, body, and spirit in check so you’re... -
Here’s What an Astrologer Has to Say About Your Obsession With Zodiac Signs
You know what the stars have in your forecast for the day, you know how... -
10 Ways to Stay Calm Amid the Holiday Chaos
Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a...
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A Wellness Guru Shares Tips for Healthy Living
Sonia Jhas has a goal: to spread the word on healthy living. Here, she shares... -
Why Social Media Could Be Destroying Your Chance At Happiness
Social media has many positives, but it's also the place where we seem to judge... -
Does Traditional Chinese Medicine Work? Here’s What I Learned About TCM in Hong Kong
Some swear by TCM practices like acupuncture, while others say they’re ineffective—and even... -
Feeling Lost and Alone? Here’s How One Woman Found Herself—and Friends—Through Travel
A women-only travel company creates opportunities to explore the globe safely while forging genuine connections...