Wellness
10 Ways to Stay Calm Amid the Holiday Chaos
Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a new tradition of tranquillity.
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100+ Under $100: Gifts For Absolutely Everyone on Your List
Covetable, unique and totally affordable. There's something for everyone in this gift guide! -
“An Experience Unlike Any I’d Ever Had”
Join Look Good Feel Better in making a difference to Canadian women facing cancer. -
The Cycling Trail That Needs to Be On Your Fredericton Travel Bucket List
Plus, more outdoor activities in picture-perfect Fredericton. -
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian® and... -
Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit
Vancouver-based writer Chloe Berge gets the goop scoop. -
Gwyneth Paltrow’s Psychotherapist Would Like You to Meet Your Shadow Self
What's a 'shadow self?!' Read on and learn, friends. -
Forget What You Think You Know About Salt – It Actually Has Some Pretty Cool Benefits
What it's really like to sit alone in a salt cave. -
This Is The Key to Creating Your Own Signature Affirmation
Words are powerful! And affirmations have the potential to change your life.
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More than One Billion Millennials are at Risk for this Condition Associated with Dementia
And it all comes down to one specific reason. -
56 Old-Time Home Remedies We’ve Forgotten – But Need to Bring Back ASAP
The home remedies your grandmother grew up with. -
In Search of a Spiritual Vacation? Head to this U.S. Desert Town.
From energy vortexes to spiritual spa treatments, Sedona, Arizona is a go-to for good vibes. -
Sarah McLachlan on Travel, Intermittent Fasting, and What Makes Her ‘Horribly Cranky’
Sarah McLachlan shares her love of travel and commitment to a healthy lifestyle. -
Are You Getting Enough Calcium? A Liquid Calcium Supplement Can Help
Get daily bone support with Sisu Calcium & Magnesium Citrates. -
Add Magnesium to Your Self-Care Routine
This amazing mineral does more than just help you sleep. -
Don’t Worry, “B” Happy
Boosting your vitamin B levels can help you manage stress and fatigue. -
Stay Healthy, All Year Round
Get your daily dose of Vitamin C, the ultimate immune-booster.
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The Biological Science of Cannabis: How Marijuana Affects our Brains and Bodies
With legalization on the horizon, understanding the effects of cannabis is more important than ever. -
The Ultimate Guide to Portland’s Wellness Scene
This Pacific Northwest city has a rep for being quirky. Go for the whimsical attitude (... -
Walt Disney World Might Just Be Better As An Adult. Here’s Why.
Even grown-ups will be impressed by the wonder of Disney's latest world. -
Now’s the Right Time for a Cleanse
Forget spring cleaning—fall is the season to make a fresh start.