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Wellness

Cranbrook travel guide

This Resort in B.C. Is Mixing First Nations Heritage with R&R

Cranbrook has taken repurposing to the next level, and tourists are reaping the benefits. Here’s why you should add it to your post-pandemic travel plans.

30 Ways to Practise Wellness This Summer

Life's complicated, but your journey to better health doesn't have to be. We've gathered a...

How to Make the Most out of Summer 2020

Here are a few quintessential activities to add to your summer to-do list that'll have...

The Scientific Reason You Are (Or Aren’t) a Mosquito Magnet

Constantly swarmed by mosquitoes? Here's why.

Black-Female-Owned Wellness Businesses to Support Now and Always

One way to show solidarity with the Black community—besides educating ourselves and donating to causes...

What You Need to Know About Cannabis Edibles

Here's what cannabis experts and users have to say about the benefits of edibles.

Support the Black Community by Donating to These Organizations

Here's where to donate in Canada and the U.S. to support the Black community and...

8 Best Stainless Steel Water Bottles for Staying Hydrated

Registered dietitians and other experts reveal the importance of drinking water and their favourite stainless...

18 Outdoor Games & Activities That’ll Make Summer 2020 So Much More Fun

Now that many summer events and activities are cancelled due to Covid-19, we're left to...

How to Plan a Wellness Getaway in Toronto Like a Pro

This city has everything you need for a feel-good weekend getaway.

How to Do a Wellness Escape to Sonoma, California

Traverse the region where old-school pleasure meets new-school cool and see why there’s so much...

What Is Dead Butt Syndrome? 6 Workout Moves That Help This Painful Condition

An exercise physiologist shares the best workouts to help "dead butt syndrome"—a painful condition, also...

Shay Mitchell Shares the Best Way to Support Any Mom in Your Life

The Canadian actress talks about life as a new mom and what she’s up to...

A Bath Is the Stress-Melter You Need Right Now

Skip the shower and opt for the tub. Here's why it's a good idea and...

10 Ways to Get Rid of Negative Energy

It’s been a year like no other. And while we can’t change world events, with...

Wanderlust: How to Have a Wellness Getaway in San Francisco

One of the ways we're getting through the current pandemic is by dreaming about our...

What Kind of Candle to Light for Every Mood

Scent has a powerful effect on your emotions – anyone who has ever smelled her...

4 Tips to Maintain Your Health and Wellness While Working From Home

Tips and tricks to stay entertained and fit while social distancing.

5 Tips That’ll Help You Feel Good in Quarantine

BH editors rely on this wellness expert's classes for helping them relax and get centred,...