Wellness
This New Wellness Trend Helps You Complete Your Most Dreaded Tasks
The secret to tackling procrastination? Give the chore an alluring spin. Here’s how.
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36 Secrets Your Pharmacist Isn’t Telling You
Learn how to avoid mistakes, improve your health, save money, and get the most out... -
This Hawaiian Destination Is a Self-Care Haven
Great beaches, hiking and spas make Waikiki perfect for prioritizing self-care, as our editor-in-chief, Beth... -
What Causes Vertigo? 15 Things Doctors Wish You Knew
The spinning, dizzying loss of balance which earmarks vertigo can come without warning. Here's what... -
7 Essentials You Didn’t Think of Packing for a Healthy Weekend Getaway
A road trip or weekend excursion can be healthy and stress-free if you pack the... -
Health Benefits of Hugging, Backed By Science
Hugs are more than just a friendly greeting—they can be a surprisingly powerful health booster. -
12 Underrated Destinations to Add to Your 2020 Travel Bucket List
Have yet to travel to the Arctic or an Instagrammable Caribbean hotspot? Here are the... -
Grand Cayman: The Ideal Wellness Escape from Winter in Canada
From Insta-worthy beaches, local cuisine to underwater adventures, this Caribbean hotspot has everything you need... -
This Is How You Should Be Cleaning Your Ears—No Q-Tips Required
Try this simple trick for cleaning out your ears without causing any damage.
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The Best Health Resolutions For Every Month Of The Year
Seeking more energy, better commitment to fitness and smarter eating habits this year? These mini... -
The Healing Power of Forgiveness: Why It Can Transform Your Life
Research reveals that pardoning others can heal you emotionally — and physically. -
What Made One Woman Obsess Over—Then Quit—the Biggest Wellness Fads
From guilt-tripping and skipping periods to intuitive eating and training for mental wellbeing, here is... -
Why Exercise Can Be the Most Effective Way to Relieve Stress
Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness... -
11 Things Your Orthodontist Won’t Tell You
If you think you can get away with skipping out on wearing your Invisalign without... -
10 Ways to Enrich Your Life and Beat Loneliness
Whether you have gone through a major life change or simply feel disconnected from your... -
6 No-Fail Ways To Achieve Your 2020 New Year’s Resolutions
Want to read more books? Join a new fitness class? Make 2020 the best year yet... -
How Singing Can Raise Your Spirits During the Holiday Season
Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—...
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19 Secrets Massage Therapists Know About Your Body
In one hourlong session, your massage therapist can decode everything—from whether you need a... -
The Sneaky Way You’re Sabotaging Your Own New Year’s Resolutions
Every January, we pledge that this will be the year we keep our resolutions—and... -
3 Ways Mindfulness Can Help You Get Through the Holiday Season
Give yourself the gift of a calm, focused and happy holiday season by putting mindfulness ... -
Avoid the Holiday Miseries—Here’s How to Be Merry All Season Long
Experts share ways to get your mind, body, and spirit in check so you’re...