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Wellness

18 Outdoor Games & Activities That’ll Make Summer 2020 So Much More Fun

Now that many summer events and activities are cancelled due to Covid-19, we're left to find other reasons to spend time under the sun's rays (while being safe and socially distant). Here are some outdoor games and activities—some for you to do alone and some for you to do with your quarantine companions—that are sure to bring you joy.

A Bath Is the Stress-Melter You Need Right Now

Skip the shower and opt for the tub. Here's why it's a good idea and...

Wanderlust: How to Have a Wellness Getaway in San Francisco

One of the ways we're getting through the current pandemic is by dreaming about our...

What Kind of Candle to Light for Every Mood

Scent has a powerful effect on your emotions – anyone who has ever smelled her...

4 Tips to Maintain Your Health and Wellness While Working From Home

Tips and tricks to stay entertained and fit while social distancing.

5 Tips That’ll Help You Feel Good in Quarantine

BH editors rely on this wellness expert's classes for helping them relax and get centred,...

10 Ways to Sneak Meditation into Your Everyday Life

Whether your stress is job-related or related to the coronavirus pandemic, or both, daily meditation...

9 Totally Not Weird Questions You Should Ask Your Gynecologist

Gynecologists reveal the honest questions they want more women to ask their doctors, from discharge...

I Tried Hypnosis to Beat My Sugar Addiction—and This Is What Happened

After a regrettable candy binge, one woman was ready to try anything to get her...

This New Wellness Trend Helps You Complete Your Most Dreaded Tasks

The secret to tackling procrastination? Give the chore an alluring spin. Here’s how.

10 Ways to Become a Morning Person (Without a Caffeine Addiction)

Most of us hit the snooze button, wake up feeling groggy and drag ourselves through...

7 Signs That Could Mean You’re Not Getting Enough Vitamin D

Vitamin D deficiency symptoms may not be obvious. If you notice any of these signs,...

7 Body Parts You’re Not Washing the Right Way

From your scalp to your toes, there are several body parts you've been washing in...

8 Reasons Quebec is the Ultimate Winter Destination

Heading south to escape winter? You're missing out on some of the best adventure Canada...

36 Secrets Your Pharmacist Isn’t Telling You

Learn how to avoid mistakes, improve your health, save money, and get the most out...

This Hawaiian Destination Is a Self-Care Haven

Great beaches, hiking and spas make Waikiki perfect for prioritizing self-care, as our editor-in-chief, Beth...

What Causes Vertigo? 15 Things Doctors Wish You Knew

The spinning, dizzying loss of balance which earmarks vertigo can come without warning. Here's what...

7 Essentials You Didn’t Think of Packing for a Healthy Weekend Getaway

A road trip or weekend excursion can be healthy and stress-free if you pack the...

Health Benefits of Hugging, Backed By Science

Hugs are more than just a friendly greeting—they can be a surprisingly powerful health booster.