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Wellness

Canadian body acceptance influencers

Meet 7 Canadian Body-Acceptance Influencers to Follow Now

We could all use more positive messaging these days. These seven Canadian body-acceptance influencers will bring some good to your Instagram feed.

How Trey Anthony Found Strength Through Vulnerability

Canadian writer, playwright and coach Trey Anthony shares the lessons passed down from her stoic...

The Sneaky Way You’re Sabotaging Your Own New Year’s Resolutions

Every January, we pledge that this will be the year we keep our resolutions—and then...

Obsessed With Astrology? Here’s What Therapists Think About This Trend

Astrology is fun, but can an obsession with the stars do more harm than good?...

How to Start 2021 off on the Right Foot

A mental health expert shares the best ways to prepare for the new year to...

Three Extremely Valuable Lessons Learned From an Extremely Garbage Year

2020 was the year that I searched for perspective, and found community. Here’s what I...

The Healing Power of Forgiveness: Why It Can Transform Your Life

Research reveals that pardoning others can heal you emotionally — and physically.

What Is Toxic Positivity? Here’s Why It Can Be Negative

Toxic positivity doesn't leave room for true feelings. There are many good reasons to look...

17 Gratitude Quotes That Can Help You Feel Grateful

An attitude of gratitude can inspire and motivate you even in dark times. Here are...

The Importance of Making Memories During Pandemic Life

Creating positive memories, when every day feels the same and when holiday traditions are cancelled,...

Why Exercise Can Be the Most Effective Way to Relieve Stress

Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use...

Can Stress Cause High Blood Pressure? What Heart Doctors Need You to Know

High levels of stress can lead to an increase in heart rate and blood pressure....

3 Ways Mindfulness Can Help You Get Through the Holiday Season

Give yourself the gift of a calm, focused and happy holiday season by putting mindfulness...

Meet Best Health’s 2020 Women of the Year

These inspiring Canadian women identified a need, stepped up, and have steadily transformed lives.

How Singing Can Raise Your Spirits During the Holiday Season

Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—and...

The Best Holiday Episodes of TV Shows on Netflix Canada Right Now

We all have a favourite Christmas movie, but holidays on the small screen can be...

Every Holiday Movie Coming to Netflix Canada in 2020

From lavish musicals to quirky romantic comedies, these holiday movies on Netflix Canada will surely...

Why You Should Take Vitamin C Every Day

And not just when you’re sick…

4 Quick and Easy Ways to Find Your Zen

Relax your body and mind with these simple steps.