‘The Pandemic Is Changing How We Die. I’ve Seen It Firsthand.’

A death doula shares how the pandemic is affecting people’s end-of-life.


Ready to Start a Journal? 6 Tips From Therapists to Get Started

Writing about your feelings can clear your head, beat stress, and usher in happiness. Here's how to start a journal...


How to Treat the Most Common Aches and Pains Caused by Pandemic Life

Because everyone’s back is a total mess right now.


4 Easy Ways to Boost Your Energy This Winter

Feeling tired? These tips will leave you energized and ready for the day.


3 Ways to Naturally Boost Your Immunity

A healthy immune system is your body’s best defense against colds, flus and other illnesses.


The Secret to Learning a New Skill at Any Age

Expert tips for how to learn a new skill without all the stress


Why Handwashing Needs to be Step 1 for Every Activity—Always

Whether you’re cooking, eating or doing your makeup, make handwashing a priority


‘There’s Growth in Discomfort’: Going Off Script With Marci Ien

The veteran broadcaster talks about her new book and using her voice when the world needs it most.

This Jamaican Paradise Deserves to Be On Your Post-Pandemic Travel Bucket List

With its rugged mountains, lush greenery, crystalline waters and unique character, Jamaica stands out in the Caribbean, where the beauty...


Why Are There So Few BIPOC Therapists in Canada?

Therapists say barriers exist both before and after entering the profession.


This Is the Most Relaxing Hobby You Can Take Up

Here's a simple, anxiety-soothing way to unwind — and a few more options if that's not the stress reliever you...


This Tiny North Atlantic Island Is a Seaside Haven

There are plenty of fun ways to get your wellness fix in Bermuda.


7 Ways a Full Moon Can Mess with Your Mood, According to An Astrologer

Can a full moon really affect each sign differently?



Kristen Bell Tells Us, ‘Anxiety Is Really at the Forefront of My Brain at All Times’

We chatted with the Frozen II 
and The Good Place actress to find out what she's been up to.


Do Cold Showers Have Health Benefits?

Cold shower benefits can range from soothing itchy skin and improving scalp health. Here's how to take a cold shower...

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6 At-Home Massage Tools Physiotherapists Swear By

If working from home is causing neck, shoulder and back pain, these at-home massagers, recommended by experts, can help.


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10 Ways to Enrich Your Life and Beat Loneliness

If you feel disconnected from your friends and family due to the pandemic, take heart: There are lots of ways...


What is Hemp? Here’s What Experts Need You to Know

Hemp has a buzz, but what is it that makes the plant so valuable? One clear reason is its CBD...


Why You Feel “Off’ After Scrolling Through Your Phone or Working on a Laptop

Similar to feelings of motion sickness, symptoms of nausea and dizziness are becoming increasingly common among computer users. Medical experts...


7 Amazing Podcasts to Shake Up Your Quar-Routine

Your new favourite podcast is in this list — whether you’re looking to expand your mind, pick up some pro...

How a Pet Can Help You Master Mindfulness

An animal companion can definitely improve your state of chill and even help enhance your well-being.


What Reiki Can — and Can’t — Do for Your Health

Health experts weigh in on Reiki, the Japanese energy healing practice, and how it may affect your health.


6 Priorities to Make for a Happy and Healthy Life

These are the most important things to incorporate into your daily life.


25 Comedies on Netflix Canada to Watch When You Need a Laugh

From political satires to rich-girl parodies, these comedy movies on Netflix are guaranteed to make you grin.


5 Things to Know About Body-Positive Advocate (and Accidental Cooking Star) Meredith Shaw

The model, body-positivity advocate and country star talks about how she ended up back in front of the camera, this...


The Surprising Health Benefits of Stress-Baking

All that stress-baking you've been doing during these uncertain times? Turns out it's the next best thing to actual therapy.