Well-Being

A death doula shares how the pandemic is affecting people’s end-of-life.

Writing about your feelings can clear your head, beat stress, and usher in happiness. Here's how to start a journal...

Because everyone’s back is a total mess right now.

Feeling tired? These tips will leave you energized and ready for the day.

A healthy immune system is your body’s best defense against colds, flus and other illnesses.

Expert tips for how to learn a new skill without all the stress

Whether you’re cooking, eating or doing your makeup, make handwashing a priority

The veteran broadcaster talks about her new book and using her voice when the world needs it most.

With its rugged mountains, lush greenery, crystalline waters and unique character, Jamaica stands out in the Caribbean, where the beauty...

Therapists say barriers exist both before and after entering the profession.

Here's a simple, anxiety-soothing way to unwind — and a few more options if that's not the stress reliever you...

There are plenty of fun ways to get your wellness fix in Bermuda.

Can a full moon really affect each sign differently?

The tool is more versatile than you think.

We chatted with the Frozen II 
and The Good Place actress to find out what she's been up to.

Cold shower benefits can range from soothing itchy skin and improving scalp health. Here's how to take a cold shower...

If working from home is causing neck, shoulder and back pain, these at-home massagers, recommended by experts, can help.

If you feel disconnected from your friends and family due to the pandemic, take heart: There are lots of ways...

Hemp has a buzz, but what is it that makes the plant so valuable? One clear reason is its CBD...

Similar to feelings of motion sickness, symptoms of nausea and dizziness are becoming increasingly common among computer users. Medical experts...

Your new favourite podcast is in this list — whether you’re looking to expand your mind, pick up some pro...

An animal companion can definitely improve your state of chill and even help enhance your well-being.

Health experts weigh in on Reiki, the Japanese energy healing practice, and how it may affect your health.

These are the most important things to incorporate into your daily life.

From political satires to rich-girl parodies, these comedy movies on Netflix are guaranteed to make you grin.

The model, body-positivity advocate and country star talks about how she ended up back in front of the camera, this...

All that stress-baking you've been doing during these uncertain times? Turns out it's the next best thing to actual therapy.