6 Fantastic New Movies to Get You Out of Your Streaming Slump

Plus, books, TV shows, and other things to look forward to in 2021.

How Trey Anthony Found Strength Through Vulnerability

Canadian writer, playwright and coach Trey Anthony shares the lessons passed down from her stoic grandmother, and how learning to...


How to Build A Self-Care Plan, According to Experts

Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and...


The Sneaky Way You’re Sabotaging Your Own New Year’s Resolutions

Every January, we pledge that this will be the year we keep our resolutions—and then we don't. Why is that?...


Obsessed With Astrology? Here’s What Therapists Think About This Trend

Astrology is fun, but can an obsession with the stars do more harm than good? Here's what therapists think.

How to Start 2021 off on the Right Foot

A mental health expert shares the best ways to prepare for the new year to make it as good as...


Three Extremely Valuable Lessons Learned From an Extremely Garbage Year

2020 was the year that I searched for perspective, and found community. Here’s what I learned.


The Healing Power of Forgiveness: Why It Can Transform Your Life

Research reveals that pardoning others can heal you emotionally — and physically.


What Is Toxic Positivity? Here’s Why It Can Be Negative

Toxic positivity doesn't leave room for true feelings. There are many good reasons to look on the bright side, but...


17 Gratitude Quotes That Can Help You Feel Grateful

An attitude of gratitude can inspire and motivate you even in dark times. Here are some gratitude quotes to make...


Why Exercise Can Be the Most Effective Way to Relieve Stress

Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness to cope with stress,...


Can Stress Cause High Blood Pressure? What Heart Doctors Need You to Know

High levels of stress can lead to an increase in heart rate and blood pressure. Here's how to reduce stress...


3 Ways Mindfulness Can Help You Get Through the Holiday Season

Give yourself the gift of a calm, focused and happy holiday season by putting mindfulness 
and meditation at the top...

Every Friends Holiday Episode Ranked—From Worst to Best

The very best Friends holiday episodes combine lots of laughs, the right amount of festive cheer and just a little...


How Singing Can Raise Your Spirits During the Holiday Season

Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—and your vocal range.


The Best Holiday Episodes of TV Shows on Netflix Canada Right Now

We all have a favourite Christmas movie, but holidays on the small screen can be just as magical. Here's your...


Every Holiday Movie Coming to Netflix Canada in 2020

From lavish musicals to quirky romantic comedies, these holiday movies on Netflix Canada will surely get you in the festive...


Why You Should Take Vitamin C Every Day

And not just when you’re sick…


4 Quick and Easy Ways to Find Your Zen

Relax your body and mind with these simple steps.


Do Posture Correctors Work?

Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may help. Here's...


Why You Need to Strengthen Your Pelvic Floor Now

From maintaining continence, keeping you upright, and delivering babies, your pelvic floor is one of the most integral parts of...

10 Health Benefits of Cuddling

Cuddling, which includes hugging and snuggling, can provide comfort and support during times of stress.


Am I Having a Headache or a Migraine? And More Migraine Questions, Answered

It’s time to finally get a handle on your migraine.


‘I Decided to No Longer Be in Disguise’

In this excerpt from "How To Lose Everything," Christa Couture talks about her decision to stop hiding her disability,...


20 Romantic Movies on Netflix Canada for When You Need a Good Cry

From ravishing period dramas to coming-of-age comedies, these romantic movies on Netflix Canada should be viewed with a box of tissues...


Do You Go Commando? Here Are 8 Health Reasons You Need Underwear

If you're wondering why we wear underwear, it's simple—for cleanliness, comfort, and support for the nether regions.


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23 Vitamin D Benefits That Can Save Your Life

Vitamin D is kind of a big deal—are you getting all the vitamin D you really need?