Think You Can’t Meditate? Try This

Thinking of starting a meditation practice but don't know where to begin? Here's how to meditate—and why it's so good for your health.

The Importance of Making Memories During Pandemic Life

Creating positive memories, when every day feels the same, can benefit your health.


The Awesome Health Benefits of Awe Walking

It’s slightly more purposeful than a normal walk, but way, way better for your brain. Here’s how to do it.


50 Hilarious Quotes from “Schitt’s Creek”

It's been one year since the final episode of Schitt's Creek aired, and we're not finished celebrating the Canadian show's groundbreaking...


Where to Watch the Oscar-Nominated Movies in Canada

While it’s unlikely you’ll be able to catch these flicks on the big screen, they’re easily accessible on streaming or...

What Are Chakras? Everything You Need to Know About Healing Energy

Energy healing may have a positive effect on your mental, emotional, and physical health. We asked experts where the seven...


How to Be an Ally to the Asian Canadian Community

There's been a surge of anti-Asian hate crimes throughout the country. Here's what you can do to help.

What You Need to Know About CBD and Inflammation

CBD may have pain-relieving and anti-inflammatory effects in the body. Here's what to know about CBD and inflammation.


15 Shows With Strong Female Leads We Love on Netflix Canada

In honour of Women's History Month, we've rounded up our favourite shows on Netflix Canada that have starring...


Olympic Runner Melissa Bishop on How She Stays Motivated

After the 2020 Tokyo Olympics were postponed, the elite runner recalibrated and learned to juggle motherhood, motivation and training during...


8 Newsletters, Written by Women, That You’ll Want in Your Inbox

These newsletters will quickly become must-reads in your inbox.

What Being in the Mountains for Three Days Taught Me About My Health

I went nearly 72 hours without witnessing anti-Blackness, or feeling the anxiety that the COVID-19 pandemic has brought.


How Pain Management Specialists Can Help You Treat Chronic Pain

Here's what causes chronic pain and how pain specialists use medications and treatments to help manage symptoms.


I Tried a Theragun Massage Gun for Back Pain—Here’s My Review

A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep...


13 Highly Effective Folk Medicine Remedies From Around the World

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We...


CBD Drinks Are Everywhere — Will They Help Me Relax?

This is what you need to know about drinkable CBD, including what they’re supposed to do, if they have any...


6 Helpful Products for Lower Back Pain

Lower back pain can be challenging to manage. Find relief with one of these useful expert-recommended products, from therapy balls...


20 Romantic Comedies on Netflix Canada You’ll Fall in Love With

Unearthing the perfect romantic comedy from Netflix Canada’s huge selection can be tricky, but we’ve done the heavy-lifting for you!...


Celina Caesar-Chavannes: ‘I Can’t Keep Pretending to be Something That I’m Not’

Hannah Sung talks to the former Liberal MP about her new book, "Can You Hear Me Now?," microaggressions and what...


10 Drool-Worthy Canadian Food Accounts to Follow on Instagram

They say you eat with your eyes first, right?



I Tried a Back Posture Corrector—Here’s What Happened

I used a back posture corrector for two weeks to improve my posture and alleviate my back pain while sitting....


I Tried YogaToes and They Did Help My Foot Pain

YogaToes are gel toe separators that stretch and straighten your toes to help prevent foot pain. I wore them for...

Timothy Caulfield Has a Wake-Up Call For Your Health

The University of Alberta prof's new book takes the stress out of decision-making by serving up some science.


Meet 7 Canadian Body-Acceptance Influencers to Follow Now

We could all use more positive messaging these days. These seven Canadian body-acceptance influencers will bring some good to your...


Do Positive Affirmations Really Work? Here’s What Mental Health Experts Think

Mental health experts share the power of positive thinking, the usefulness of positive affirmations, and tips for how to start...


Should You Try Amazon’s Popular Acupressure Mat?

It depends. Here’s what an acupuncturist has to say about who would benefit from an acupressure mat.


12 Ways to Stay Warm While Socializing Outdoors During COVID-19

Patio heaters may be sold out across Canada, but that doesn't mean socially-distanced outdoor visits should leave you in the...


7 Best Self-Love Items from Nordstrom’s Online Pop-Up Shop

We've selected the best vibrator, high-rise undies, chunky socks and more that'll make your lockdown life a little more pleasurable.