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Weight Loss

5 Things You Need To Do Before Successfully Losing Weight

Don't start your weight-loss journey without doing these five things first.

Top 5 tips for achieving weight-loss goals

In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain...

The Truth About Diet Pills and Whether They Really Work

Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they...

How to lose baby weight like a celebrity

How did Katie Holmes and Kate Hudson seemingly effortlessly drop their baby weight? They likely...

8 ways your kitchen can help you lose weight

A healthier diet starts with a healthy cooking space. Here are eight simple ways to...

How diets make you fat

Restricting your food intake may seem like a quick way to shed pounds, but experts...

Eat more to weigh less

You don't have to go hungry to lose weight. Research shows that adding protein to...

8 reasons why you’re gaining weight

Overeating and lack of exercise are obvious explanations for the extra pounds, but there might...

4 weight-loss secrets from a Hollywood trainer

Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight

6 ways to shrink your debt and your waistline

A recent study out of the University of Ohio found that women who lost a...

3 ways weight and debt are connected

Lean financial times don't necessarily lead to tighter belts. Here's how your expanding waistline is...
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8 reasons why you can’t lose weight

Why your diet may not be working'and ways to drop extra pounds

The only weight-loss plan you’ll ever need

Want a long-term approach to losing weight'and keeping it off? Start with this simple formula

How to lose a pound a week

Simply add exercise; subtract food. Here are two weeks' worth of ideas to get started!

4 myths and truths about weight loss

Find out which weight loss wisdom actually works and what's just a myth

Why eating at night will make you gain weight

Find out why nighttime snacking could be your weight-loss downfall

11 secrets to getting slim

Get the skinny on weight loss with these research-based tips

4 quick weight-loss fixes

It's tempting to trim excess inches quickly. But before you try any of these four...

Why keeping a food journal will help you lose weight

The secret to shedding pounds, and keeping them off, may be as simple as writing...

4 new tricks to get and stay slim

There's emerging evidence that your brain and even household chemicals can play a major role...

5 steps to starting a weight loss support group

A healthy lifestyle is easier to achieve when you've got support. Learn how to start...

Lose weight the healthy way

Trying to get to your healthiest weight? Reach your goals with this collection of articles,...

6 Ways To Drop Those Extra Few Pounds

Try these expert tips to stay on track with your weight-loss plan