Weight Loss

A healthier diet starts with a healthy cooking space. Here are eight simple ways to...

Dr. Arya Sharma is chair for obesity research and management at the University of Alberta,...

Restricting your food intake may seem like a quick way to shed pounds, but experts...

You don't have to go hungry to lose weight. Research shows that adding protein to...

Overeating and lack of exercise are obvious explanations for the extra pounds, but there might...

Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight

A recent study out of the University of Ohio found that women who lost a...

Lean financial times don't necessarily lead to tighter belts. Here's how your expanding waistline is...

Why your diet may not be working'and ways to drop extra pounds

Want a long-term approach to losing weight'and keeping it off? Start with this simple formula

Simply add exercise; subtract food. Here are two weeks' worth of ideas to get started!

Find out which weight loss wisdom actually works and what's just a myth

Find out why nighttime snacking could be your weight-loss downfall

Get the skinny on weight loss with these research-based tips

It's tempting to trim excess inches quickly. But before you try any of these four...

The secret to shedding pounds, and keeping them off, may be as simple as writing...

There's emerging evidence that your brain and even household chemicals can play a major role...

The research is in: food diaries really do help you lose weight. Download and print...

A healthy lifestyle is easier to achieve when you've got support. Learn how to start...

Trying to get to your healthiest weight? Reach your goals with this collection of articles,...

Try these expert tips to stay on track with your weight-loss plan