Weight Loss
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4 quick weight-loss fixes
It's tempting to trim excess inches quickly. But before you try any of these four... -
Why keeping a food journal will help you lose weight
The secret to shedding pounds, and keeping them off, may be as simple as writing... -
4 new tricks to get and stay slim
There's emerging evidence that your brain and even household chemicals can play a major role... -
Best Health printable food journal
The research is in: food diaries really do help you lose weight. Download and print... -
5 steps to starting a weight loss support group
A healthy lifestyle is easier to achieve when you've got support. Learn how to start... -
Lose weight the healthy way
Trying to get to your healthiest weight? Reach your goals with this collection of articles,... -
6 Ways To Drop Those Extra Few Pounds
Try these expert tips to stay on track with your weight-loss plan