Weight Loss
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Why do diets stop working?
Dr. Arya Sharma is chair for obesity research and management at the University of Alberta,... -
How diets make you fat
Restricting your food intake may seem like a quick way to shed pounds, but experts... -
Eat more to weigh less
You don't have to go hungry to lose weight. Research shows that adding protein to... -
8 reasons why you’re gaining weight
Overeating and lack of exercise are obvious explanations for the extra pounds, but there might... -
4 weight-loss secrets from a Hollywood trainer
Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight -
6 ways to shrink your debt and your waistline
A recent study out of the University of Ohio found that women who lost a... -
3 ways weight and debt are connected
Lean financial times don't necessarily lead to tighter belts. Here's how your expanding waistline is...
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8 reasons why you can’t lose weight
Why your diet may not be working'and ways to drop extra pounds -
The only weight-loss plan you’ll ever need
Want a long-term approach to losing weight'and keeping it off? Start with this simple formula -
How to lose a pound a week
Simply add exercise; subtract food. Here are two weeks' worth of ideas to get started! -
4 myths and truths about weight loss
Find out which weight loss wisdom actually works and what's just a myth -
Why eating at night will make you gain weight
Find out why nighttime snacking could be your weight-loss downfall -
11 secrets to getting slim
Get the skinny on weight loss with these research-based tips -
4 quick weight-loss fixes
It's tempting to trim excess inches quickly. But before you try any of these four... -
Why keeping a food journal will help you lose weight
The secret to shedding pounds, and keeping them off, may be as simple as writing...
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4 new tricks to get and stay slim
There's emerging evidence that your brain and even household chemicals can play a major role... -
Best Health printable food journal
The research is in: food diaries really do help you lose weight. Download and print... -
5 steps to starting a weight loss support group
A healthy lifestyle is easier to achieve when you've got support. Learn how to start... -
Lose weight the healthy way
Trying to get to your healthiest weight? Reach your goals with this collection of articles,... -
6 Ways To Drop Those Extra Few Pounds
Try these expert tips to stay on track with your weight-loss plan