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Home Best You Weight Loss

Weight Loss

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How to Increase Your Metabolism as You Age

It is possible to increase your metabolism. Here's what to do and eat to avoid...

Could You Be Sizeist and Not Even Know It?

New research suggests that prejudice against people of heavier weight is actually quite common. Could...

Why Is It So Hard To Lose Weight?

A new study suggests that it may be nearly impossible to lose weight, and keep...

Harley Pasternak’s best weight loss advice

We sat down with celebrity trainer Harley Pasternak to talk about healthy snacks and the...

Is it safe to freeze away your fat cells?

A non-surgical treatment now offered in Canada promises to take inches off your problem areas....

The worst weight-loss trends of 2013

These are some diet trends we definitely don't want to see in the new year

21 easy ways to cut calories during your workday

Did you know it's possible to lose weight while you work? Here's how to eat...

Weight-loss secrets from a $4,000 spa

Try these slim-down secrets from a proven (and expensive) weight-loss program

3 ways to shed pregnancy weight

Once you get the go-ahead to exercise after giving birth, try these fun activities to...

The truth about why your diet isn’t working

You stick to your diet, so why isn't the weight coming off? Here are 6...

News: Study suggests watching horror movies will help you lose weight

  Planning on skipping tonight’s workout in favour of watching a Halloween-inspired horror movie? The...

10 ways to boost your metabolism

Want to burn fat and calories all day? Try these simple metabolism-boosting strategies

6 reasons you’re not losing weight

Feel like you've tried everything to lose weight and nothing is working? Check out these...

Weight loss secrets from a doctor

Medical doctor and life coach Susan Biali shares her past struggles with weight and body...

5 tips to help your kid achieve a healthy weight

Obesity is a growing health concern among Canadian youth and adults. Here are five healthy...

8 unique weight-loss vacations

Tired of lay-about vacations? Drop some weight, eat gourmet fare and take in a treatment...

News: A waist of greater than 80-cm could classify you obese in Japan

  The Japan Society for the Study of Obesity (JASSO) is considering revisions to the...

The worst weight-loss resolutions

You may have the best of intentions, but when it comes to setting weight-loss goals,...

Can you think your way thin?

How cognitive behavioural therapy can help you achieve your weight-loss goals

How to stay motivated to lose weight

Feel like you're falling behind in your fitness goals? Here are some expert tips for...

Summer Slim-Down: 8 weeks to a healthier you

Want to improve your eating habits, work exercise into your life and feel better than...

10 weight-loss tricks you haven’t tried

Think you've tried everything to lose weight and you're still struggling? Think again. We've got...

Canada’s best healthy weight-loss tips

Looking for a little inspiration to help shed those last few pounds? Our readers share...

Q&A: The real reason why we get fat

In his new book, Why We Get Fat, author Gary Taubes argues that the real...

Free Weight-Loss Meal Plan: What To Eat From Breakfast To Dinner

Don't skip meals in an effort to drop pounds. This free weight-loss meal plan will...

8 ways to avoid holiday weight gain

December is a dangerous month for those of us trying to eat well and maintain...

6 ways to maintain weight loss

Losing weight isn't always easy, but keeping those pounds off can be just as challenging....

5 diets that don’t work

From South Beach to the Master Cleanse, diets that help you drop pounds in a...

7 things that are secretly making you gain weight

Not sure why your jeans suddenly feel tighter? Choices you make in your everyday life...

6 reasons why you’re overweight

Not sure how the number on the scale got so high? You're not alone. Here...

Virtual weight loss: Can you shed pounds online?

The latest virtual weight loss programs could make your computer an essential tool for getting...

Would you spend summer vacation at fat camp?

Finding it hard to make time for exercise in your busy day-to-day life? A summer...
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