Weight Loss

It is possible to increase your metabolism. Here's what to do and eat to avoid...

New research suggests that prejudice against people of heavier weight is actually quite common. Could...

A new study suggests that it may be nearly impossible to lose weight, and keep...

We sat down with celebrity trainer Harley Pasternak to talk about healthy snacks and the...

A non-surgical treatment now offered in Canada promises to take inches off your problem areas....

These are some diet trends we definitely don't want to see in the new year

Did you know it's possible to lose weight while you work? Here's how to eat...

Try these slim-down secrets from a proven (and expensive) weight-loss program

Once you get the go-ahead to exercise after giving birth, try these fun activities to...

You stick to your diet, so why isn't the weight coming off? Here are 6...

  Planning on skipping tonight’s workout in favour of watching a Halloween-inspired horror movie? The...

Want to burn fat and calories all day? Try these simple metabolism-boosting strategies

Feel like you've tried everything to lose weight and nothing is working? Check out these...

Medical doctor and life coach Susan Biali shares her past struggles with weight and body...

Obesity is a growing health concern among Canadian youth and adults. Here are five healthy...

Tired of lay-about vacations? Drop some weight, eat gourmet fare and take in a treatment...

  The Japan Society for the Study of Obesity (JASSO) is considering revisions to the...

You may have the best of intentions, but when it comes to setting weight-loss goals,...

How cognitive behavioural therapy can help you achieve your weight-loss goals

Feel like you're falling behind in your fitness goals? Here are some expert tips for...

Want to improve your eating habits, work exercise into your life and feel better than...

Think you've tried everything to lose weight and you're still struggling? Think again. We've got...

Looking for a little inspiration to help shed those last few pounds? Our readers share...

In his new book, Why We Get Fat, author Gary Taubes argues that the real...

Don't skip meals in an effort to drop pounds. This free weight-loss meal plan will...

December is a dangerous month for those of us trying to eat well and maintain...

Losing weight isn't always easy, but keeping those pounds off can be just as challenging....

From South Beach to the Master Cleanse, diets that help you drop pounds in a...

Not sure why your jeans suddenly feel tighter? Choices you make in your everyday life...

Not sure how the number on the scale got so high? You're not alone. Here...

The latest virtual weight loss programs could make your computer an essential tool for getting...

Finding it hard to make time for exercise in your busy day-to-day life? A summer...