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Why do diets stop working?
Dr. Arya Sharma is chair for obesity research and management at the University of Alberta,...
How diets make you fat
Restricting your food intake may seem like a quick way to shed pounds, but experts...
Eat more to weigh less
You don't have to go hungry to lose weight. Research shows that adding protein to...
8 reasons why you’re gaining weight
Overeating and lack of exercise are obvious explanations for the extra pounds, but there might...
4 weight-loss secrets from a Hollywood trainer
Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight
6 ways to shrink your debt and your waistline
A recent study out of the University of Ohio found that women who lost a...
3 ways weight and debt are connected
Lean financial times don't necessarily lead to tighter belts. Here's how your expanding waistline is...
8 reasons why you can’t lose weight
Why your diet may not be working'and ways to drop extra pounds
The only weight-loss plan you’ll ever need
Want a long-term approach to losing weight'and keeping it off? Start with this simple formula
How to lose a pound a week
Simply add exercise; subtract food. Here are two weeks' worth of ideas to get started!
4 myths and truths about weight loss
Find out which weight loss wisdom actually works and what's just a myth
Why eating at night will make you gain weight
Find out why nighttime snacking could be your weight-loss downfall
11 secrets to getting slim
Get the skinny on weight loss with these research-based tips
4 quick weight-loss fixes
It's tempting to trim excess inches quickly. But before you try any of these four...
Why keeping a food journal will help you lose weight
The secret to shedding pounds, and keeping them off, may be as simple as writing...
4 new tricks to get and stay slim
There's emerging evidence that your brain and even household chemicals can play a major role...
Best Health printable food journal
The research is in: food diaries really do help you lose weight. Download and print...
5 steps to starting a weight loss support group
A healthy lifestyle is easier to achieve when you've got support. Learn how to start...
Lose weight the healthy way
Trying to get to your healthiest weight? Reach your goals with this collection of articles,...
6 Ways To Drop Those Extra Few Pounds
Try these expert tips to stay on track with your weight-loss plan