Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
10 ways you’re sabotaging your diet
Tired of yo-yo dieting? Here's how to lose weight in a healthy way and keep it off for good
6 ways to shrink your debt and your waistline
A recent study out of the University of Ohio found that women who lost a...
3 ways weight and debt are connected
Lean financial times don't necessarily lead to tighter belts. Here's how your expanding waistline is...
8 reasons why you can’t lose weight
Why your diet may not be working'and ways to drop extra pounds
The only weight-loss plan you’ll ever need
Want a long-term approach to losing weight'and keeping it off? Start with this simple formula
How to lose a pound a week
Simply add exercise; subtract food. Here are two weeks' worth of ideas to get started!
4 myths and truths about weight loss
Find out which weight loss wisdom actually works and what's just a myth
Why eating at night will make you gain weight
Find out why nighttime snacking could be your weight-loss downfall
11 secrets to getting slim
Get the skinny on weight loss with these research-based tips
4 quick weight-loss fixes
It's tempting to trim excess inches quickly. But before you try any of these four...
Why keeping a food journal will help you lose weight
The secret to shedding pounds, and keeping them off, may be as simple as writing...
4 new tricks to get and stay slim
There's emerging evidence that your brain and even household chemicals can play a major role...
Best Health printable food journal
The research is in: food diaries really do help you lose weight. Download and print...
5 steps to starting a weight loss support group
A healthy lifestyle is easier to achieve when you've got support. Learn how to start...
Lose weight the healthy way
Trying to get to your healthiest weight? Reach your goals with this collection of articles,...
6 Ways To Drop Those Extra Few Pounds
Try these expert tips to stay on track with your weight-loss plan