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The Sports Bra That Tracks Your Heart Rate
Get in the fat-burning zone with a sports bra that not only tracks your cardio...
4 Questions to Ask Yourself Before Trying to Lose Weight
Before guilt sets in about the number on the scale, consider that you may not...
Pippa Middleton’s Diet Before Her Wedding
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here's everything you need...
7 Ways You Can Boost Your Metabolism
You can kick-start your metabolism by making just a few simple changes to your diet and lifestyle.
We Just Love Kate Upton’s Take on Wedding Weight-Loss Goals
Model Katie Upton is avoiding stepping on the weight scale to get ready for her...
Kim Kardashian’s Latest Weight Loss Endorsement Will Make You Sick
Kim Kardashian West has made no secret that it's her mission to get her pre-baby...
The Weight-Loss Industry’s Best Kept Secrets
Lose weight without high-priced diets, personal trainers and expensive gym memberships.
Exclusive: Izzy Camilleri Shares Her Diet Secrets In Her New Book
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy's Eating Plan....
6 Proven Ways You Can Start Losing Weight Immediately
Want weight-loss tips that work? These strategies are all based on studies with proven results
The Truth About Why You Gain Weight In The Winter
The reasons why might surprise you.
5 Reasons Why Your New Diet and Exercise Routine Isn’t Working
Find out why the scales seem stuck.
The Real Reason Why You’ll Never Want to Drink Diet Soda Again
On second thought, we'll just order a water.
6 Easy But Effective Ways to Kick-Start Your Weight Loss
You've made the decision to lose weight, and now it's time to follow through on...
Cravings Out Of Control? This Is How To Make Better, Healthier Food Decisions
Shed those extra pounds by overcoming your cravings. These tips will prevent hunger pains and...
True Story: “I Stopped Dieting And I Finally Lost Weight”
Michele Sponagle spent her life dieting – and had absolutely nothing to show for it. That’...
17 Unusual Weight Loss Tips From Around The World
Every culture has its secrets for helping people stay slim.
I Tried It: The Diet Pill Celebs Turn To For Weight Loss
In an effort to shed a few pounds, writer Rosemary Counter tries garcinia cambogia, a...
How To Enjoy Your Vacation Without Gaining Weight
Follow these easy tips to prevent yourself from coming home with extra pounds.
The 4 Best Gym Machines For Weight Loss
If weight loss is one of your workout goals, try these four cardio machines, which...
7 Things Skinny People Do After Work (Besides Exercise)
A weight-loss expert weighs in on the nighttime habits of the slim.
How to Increase Your Metabolism as You Age
It is possible to increase your metabolism. Here's what to do and eat to avoid weight gain
Could You Be Sizeist and Not Even Know It?
New research suggests that prejudice against people of heavier weight is actually quite common. Could...
Why Is It So Hard To Lose Weight?
A new study suggests that it may be nearly impossible to lose weight, and keep it off
Harley Pasternak’s best weight loss advice
We sat down with celebrity trainer Harley Pasternak to talk about healthy snacks and the...
Is it safe to freeze away your fat cells?
A non-surgical treatment now offered in Canada promises to take inches off your problem areas....
The worst weight-loss trends of 2013
These are some diet trends we definitely don't want to see in the new year
21 easy ways to cut calories during your workday
Did you know it's possible to lose weight while you work? Here's how to eat...
Weight-loss secrets from a $4,000 spa
Try these slim-down secrets from a proven (and expensive) weight-loss program
3 ways to shed pregnancy weight
Once you get the go-ahead to exercise after giving birth, try these fun activities to...
The truth about why your diet isn’t working
You stick to your diet, so why isn't the weight coming off? Here are 6 reasons...
News: Study suggests watching horror movies will help you lose weight
Planning on skipping tonight's workout in favour of watching a Halloween-inspired horror movie? The...
10 ways to boost your metabolism
Want to burn fat and calories all day? Try these simple metabolism-boosting strategies