Weight Loss

What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you.

Fad diets come and go—but the cabbage diet soup seems to remain a popular option...

How Food Addiction Councillor Sandra Elia lost 100 pounds by learning to love herself, whatever...

Women over 40 have different metabolic needs, so you’ll need to make some dietary adjustments....

Researchers and dietitians agree that starting your day with a healthy breakfast that includes this...

There's no magical way to lose weight instantly. But paired with exercise, these foods have...

Move over, apple cider vinegar and green tea. Black seed oil's weight-loss benefits are giving...

Nutritionists' feedback on a new study may surprise you.

Six million people have had stubborn fat removed by cryolipolysis, aka CoolSculpting. But can "freezing"...

These are the answers you're looking for.

This pizza store manager tried and failed to lose weight several times. It wasn't until...

Learn how to lose weight in a healthy way and keep it off for good.

Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized...

If weight loss is one of your workout goals, try these cardio machines, which are...

Guess which meal is not the most important one of the day?

You can lose three times as much weight when you take the time to get...

How to turn your resolution into a new healthy habit.

When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change....

We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice...

Successful dieters share the weight loss motivation mantras that help get them through the more...

Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.

Life's too short for diets. But burning fat? Everyone has time for that, especially when...

It worked for this woman, and here's how to make it work for you.

Your body and brain crave stasis, and naturally fight against losing weight. But that doesn't...

Even the experts don't follow the golden rules of weight loss. In fact, breaking these...

Want some effective strategies to get results ASAP? Fitness professionals share their best tips on...

Weight gain affects everything from your taste buds to your sex life.

While "eat less, move more" holds some truth, it's not the quickest path. Here's what...

We got people on the inside to reveal the practical, actionable trade secrets they share...

Weight gain doesn't just limit your wardrobe and dash your self-esteem — it can be...

Still trying to shed those holiday pounds? Forget portion controlled diets — learn how you...

Breakfast is the most important meal of the day, and adding a cup of berries...