Weight Loss
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The 7 Best Foods You Can Eat For Your Belly
These flat belly foods can help you beat inflammation and imbalanced gut flora, so you... -
How to Celebrate Your Personal Victories
For many of us, year end means assessing where we’re at and where we’... -
Holiday Weight Gain Won’t Happen To You – If You Do These 12 Things
There are 12 reasons people may have holiday weight gain. Thankfully, though, we have 12 fixes so... -
Here’s How You Can Burn 3 Times More Calories at Work, According to Science
The secret to burning more calories at work is much simpler than you might think.... -
Eat This Veggie for Breakfast And You May Just Lose Weight
Research says including this vegetable in your daily breakfast routine will not only make you... -
Dr. Oz Says To Burn Fat Fast, You Need To Eat These 6 Foods On The Reg
Eating these superfoods can turn on your body's fat-burning machine, according to Dr. Mehmet Oz,... -
Are You Self-Sabotaging Your Weight Loss Goals?
If you're struggling to shed the pounds, your personality might be to blame. Here is... -
Drinking This Many Glasses of Water a Day Will Boost Your Weight Loss
You know water is good for you, but did you know that you can drink...
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The Exact Age When It Gets Harder to Lose Weight, According to Experts
Your metabolism slows down a lot earlier than you might think. Find out the exact... -
This Is Exactly How Many Calories You Could Burn by Having Sex
Get lucky, skip the gym? Find out if the magic number of calories burned during... -
Is It Even Worth Measuring Your BMI?
What is the controversy with BMI? Find out if this body-fat measurement tool is worth... -
6 Simple Morning Habits That Can Help You Lose Weight
Rise and shine! Incorporating these simple steps into your morning routine may make it easier... -
Drink This at Breakfast and You’ll Burn Calories All Day Long
Try squeezing this beverage into your morning routine (and no, it's not coffee)! -
Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly
Kale and caffeine are just two of the surprising culprits behind why you're feeling fuller... -
8 Unexpected Ways To Lose Weight (Like You’re Not Even Trying)
For all of you determined souls out there, here are a few unexpected weight loss... -
Researchers Discover The Best Exercise To Get A Flat, Toned Stomach
Want a toned stomach? This is the way to get it. And it's science-backed and...
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Why You Don’t Need To Be Strict With Your Diet To Lose Weight
Don't stress about a strict diet fail. Science shows that varying your caloric intake might... -
What You’re Doing To Slow Your Metabolism Down, And How To Stop These Mistakes
The last thing you want to do is stand in the way of your body... -
This Is the Real Key to Weight Loss, According to Science
It's not complicated. It's not expensive (unless you want it to be). It's actually very... -
Are You a Fat Burner or a Sugar Burner?
When you exercise, of course you burn calories. But what type are you burning? Sugar?... -
“I’m 51 And In The Best Shape.”
Loredana Moretti dropped 45 pounds six months after her 40th birthday. Not only has she kept... -
6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery. Here are 6 foods... -
How Oprah Changed Her Attitude About Weight Loss
The secret to Oprah’s success with her recent weight loss? It has nothing to... -
14 Easy Ways to Walk More Than 10,000 Steps Each Day
Soon, you'll be meeting that 10,000-step goal on your fitness tracker every day.
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Why Low-Carb Diets Aren’t The Answer
Many low-carb diets are less effective and less healthy, than originally claimed. Find out why... -
9 Weight-Loss Tips That Won’t Leave You Feeling Hangry
Get off the weight-loss rollercoaster. These no-brainer tips will have you on the right track... -
Danni Allen On Life After Winning The Biggest Loser
The Biggest Loser 14 winner Danni Allen has plans to keep off the weight she lost... -
Are Cheat Meals Good Or Bad For Weight Loss?
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say... -
How Instagram Can Help You Lose Weight
Losing weight (and keeping it off) isn’t easy. If you’re looking lead a... -
“I looked in the mirror and decided I need to concentrate on myself.”
Fashion designer Izzy Camilleri knows all too well the diet-sabotaging temptations of parties and work... -
The Sports Bra That Tracks Your Heart Rate
Get in the fat-burning zone with a sports bra that not only tracks your cardio... -
4 Questions to Ask Yourself Before Trying to Lose Weight
Before guilt sets in about the number on the scale, consider that you may not...