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10 Secrets Your Trainer Won’t Tell You About Weight Loss
Make the most of your next sweat session with your workout trainer.
“I Lost 100 Pounds And Haven’t Looked Back.”
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked...
The One Ingredient You Should Add To Your Coffee To Boost Your Metabolism
This will make you feel way less guilty for ordering a latte.
The 7 Best Foods You Can Eat For Your Belly
These flat belly foods can help you beat inflammation and imbalanced gut flora, so you...
How to Celebrate Your Personal Victories
For many of us, year end means assessing where we’re at and where we’...
Holiday Weight Gain Won’t Happen To You – If You Do These 12 Things
There are 12 reasons people may have holiday weight gain. Thankfully, though, we have 12 fixes so...
Here’s How You Can Burn 3 Times More Calories at Work, According to Science
The secret to burning more calories at work is much simpler than you might think....
Eat This Veggie for Breakfast And You May Just Lose Weight
Research says including this vegetable in your daily breakfast routine will not only make you...
Dr. Oz Says To Burn Fat Fast, You Need To Eat These 6 Foods On The Reg
Eating these superfoods can turn on your body's fat-burning machine, according to Dr. Mehmet Oz,...
Are You Self-Sabotaging Your Weight Loss Goals?
If you're struggling to shed the pounds, your personality might be to blame. Here is...
Drinking This Many Glasses of Water a Day Will Boost Your Weight Loss
You know water is good for you, but did you know that you can drink...
The Exact Age When It Gets Harder to Lose Weight, According to Experts
Your metabolism slows down a lot earlier than you might think. Find out the exact...
This Is Exactly How Many Calories You Could Burn by Having Sex
Get lucky, skip the gym? Find out if the magic number of calories burned during...
Is It Even Worth Measuring Your BMI?
What is the controversy with BMI? Find out if this body-fat measurement tool is worth...
6 Simple Morning Habits That Can Help You Lose Weight
Rise and shine! Incorporating these simple steps into your morning routine may make it easier...
Drink This at Breakfast and You’ll Burn Calories All Day Long
Try squeezing this beverage into your morning routine (and no, it's not coffee)!
Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly
Kale and caffeine are just two of the surprising culprits behind why you're feeling fuller...
8 Unexpected Ways To Lose Weight (Like You’re Not Even Trying)
For all of you determined souls out there, here are a few unexpected weight loss...
Researchers Discover The Best Exercise To Get A Flat, Toned Stomach
Want a toned stomach? This is the way to get it. And it's science-backed and...
Why You Don’t Need To Be Strict With Your Diet To Lose Weight
Don't stress about a strict diet fail. Science shows that varying your caloric intake might...
What You’re Doing To Slow Your Metabolism Down, And How To Stop These Mistakes
The last thing you want to do is stand in the way of your body...
This Is the Real Key to Weight Loss, According to Science
It's not complicated. It's not expensive (unless you want it to be). It's actually very...
Are You a Fat Burner or a Sugar Burner?
When you exercise, of course you burn calories. But what type are you burning? Sugar?...
“I’m 51 And In The Best Shape.”
Loredana Moretti dropped 45 pounds six months after her 40th birthday. Not only has she kept...
6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery. Here are 6 foods...
How Oprah Changed Her Attitude About Weight Loss
The secret to Oprah’s success with her recent weight loss? It has nothing to...
14 Easy Ways to Walk More Than 10,000 Steps Each Day
Soon, you'll be meeting that 10,000-step goal on your fitness tracker every day.
Why Low-Carb Diets Aren’t The Answer
Many low-carb diets are less effective and less healthy, than originally claimed. Find out why...
9 Weight-Loss Tips That Won’t Leave You Feeling Hangry
Get off the weight-loss rollercoaster. These no-brainer tips will have you on the right track...
Danni Allen On Life After Winning The Biggest Loser
The Biggest Loser 14 winner Danni Allen has plans to keep off the weight she lost...
Are Cheat Meals Good Or Bad For Weight Loss?
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say...
How Instagram Can Help You Lose Weight
Losing weight (and keeping it off) isn’t easy. If you’re looking lead a...