9 Medical Causes of a Slow Metabolism
What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you.
The Cabbage Soup Diet Can Help You Lose a Ton of Weight—But Is It Safe?
Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are...
How One Woman Overcame Her Food Addiction and Lost Weight—and Kept it Off
How Food Addiction Councillor Sandra Elia lost 100 pounds by learning to love herself, whatever her weight.
What to Eat First Thing in the Morning to Help You Lose Weight
Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could...
38 Fat-Burning Foods to Help You Lose Weight
There's no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat...
Does CoolSculpting Work? Here’s What Happened When I Tried It
Six million people have had stubborn fat removed by cryolipolysis, aka CoolSculpting. But can "freezing" your fat off really work?
I Lost 120 Pounds—Without Giving Up Pizza
This pizza store manager tried and failed to lose weight several times. It wasn't until he began tracking his calories...
10 Signs You’re Sabotaging Your Weight Loss
Learn how to lose weight in a healthy way and keep it off for good.
Your Guide to the 10 Best Cardio Machines At The Gym
These cardio machines are designed increase the intensity of your workouts.
The No. 1 Diet Rule You Can Now Feel Free to Break
Guess which meal is not the most important one of the day?
How to Triple Your Weight Loss—No Exercise Required
You can lose three times as much weight when you take the time to get your brain involved, according to...
If You Can Make It To This Date, Consider Your Resolution a Success
How to turn your resolution into a new healthy habit.
5 Simple Tricks Helped Me Lose 300 Pounds
When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she's been...
15 Things You Don’t Realize Are Sabotaging Your Weight Loss
We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice can help you get back...
15 Mantras for Healthy Weight Loss Motivation
Successful dieters share the weight loss motivation mantras that help get them through the more difficult parts of their journey.
30 Simple Ways to Burn Fat Fast
Life's too short for diets. But burning fat? Everyone has time for that, especially when it's as easy as these...
How My Phone Helped Me Lose 38 Pounds
It worked for this woman, and here's how to make it work for you.
This is What Happens to Your Brain on a Diet
Your body and brain crave stasis, and naturally fight against losing weight. But that doesn't mean you can't diet healthily...
13 Weight Loss Rules Pros Cheat on—So You Can Too
Even the experts don't follow the golden rules of weight loss. In fact, breaking these rules can actually help tip...
Top Trainers Share How to Lose Weight in 2 Weeks
Want some effective strategies to get results ASAP? Fitness professionals share their best tips on how to drop weight in...