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5 Weight Loss Myths from The Doctors: Extreme Weight Loss
Trainers Heidi and Chris Powell want to set the record straight on these common weight loss myths.
This 10-Second Daily Habit Could Be Your Secret Weapon for Weight Loss
As one writer describes her weight loss journey, she claims doing this every morning kept...
This Is the Absolute Best Diet for Weight Loss – And It’s Not Keto!
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
20 Ways To Eat Better, Lose Weight And Forget About Dieting
Yes, you can lose weight by making healthier food choices. And that can lead you...
How To Lose Weight: 10 Simple Ways To Eat Less & Move More
It's what we all want to know: How to lose weight fast. The secret is...
This Is Exactly How Much Sleep You Need if You Want to Lose Weight
A little extra shut-eye could make a big difference in how you eat the next day.
What Your Daily Coffee, Tea, Juice Or Smoothie Is Really Doing To Your Body Weight
The truth is the calories and sugar you consume when you drink is just as...
10 Secrets Your Trainer Won’t Tell You About Weight Loss
Make the most of your next sweat session with your workout trainer.
“I Lost 100 Pounds And Haven’t Looked Back.”
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked...
The One Ingredient You Should Add To Your Coffee To Boost Your Metabolism
This will make you feel way less guilty for ordering a latte.
The 7 Best Foods You Can Eat For Your Belly
These flat belly foods can help you beat inflammation and imbalanced gut flora, so you...
Holiday Weight Gain Won’t Happen To You – If You Do These 12 Things
There are 12 reasons people may have holiday weight gain. Thankfully, though, we have 12 fixes so...
Here’s How You Can Burn 3 Times More Calories at Work, According to Science
The secret to burning more calories at work is much simpler than you might think....
Eat This Veggie for Breakfast And You May Just Lose Weight
Research says including this vegetable in your daily breakfast routine will not only make you...
Dr. Oz Says To Burn Fat Fast, You Need To Eat These 6 Foods On The Reg
Eating these superfoods can turn on your body's fat-burning machine, according to Dr. Mehmet Oz,...
Are You Self-Sabotaging Your Weight Loss Goals?
If you're struggling to shed the pounds, your personality might be to blame. Here is...
Drinking This Many Glasses of Water a Day Will Boost Your Weight Loss
You know water is good for you, but did you know that you can drink...
The Exact Age When It Gets Harder to Lose Weight, According to Experts
Your metabolism slows down a lot earlier than you might think. Find out the exact...
This Is Exactly How Many Calories You Could Burn by Having Sex
Get lucky, skip the gym? Find out if the magic number of calories burned during...
Is It Even Worth Measuring Your BMI?
What is the controversy with BMI? Find out if this body-fat measurement tool is worth...
6 Simple Morning Habits That Can Help You Lose Weight
Rise and shine! Incorporating these simple steps into your morning routine may make it easier...
Drink This at Breakfast and You’ll Burn Calories All Day Long
Try squeezing this beverage into your morning routine (and no, it's not coffee)!
Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly
Kale and caffeine are just two of the surprising culprits behind why you're feeling fuller...
8 Unexpected Ways To Lose Weight (Like You’re Not Even Trying)
For all of you determined souls out there, here are a few unexpected weight loss...
Researchers Discover The Best Exercise To Get A Flat, Toned Stomach
Want a toned stomach? This is the way to get it. And it's science-backed and...
Why You Don’t Need To Be Strict With Your Diet To Lose Weight
Don't stress about a strict diet fail. Science shows that varying your caloric intake might...
What You’re Doing To Slow Your Metabolism Down, And How To Stop These Mistakes
The last thing you want to do is stand in the way of your body...
This Is the Real Key to Weight Loss, According to Science
It's not complicated. It's not expensive (unless you want it to be). It's actually very...
Are You a Fat Burner or a Sugar Burner?
When you exercise, of course you burn calories. But what type are you burning? Sugar?...
“I’m 51 And In The Best Shape.”
Loredana Moretti dropped 45 pounds six months after her 40th birthday. Not only has she kept...
6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery. Here are 6 foods...
How Oprah Changed Her Attitude About Weight Loss
The secret to Oprah’s success with her recent weight loss? It has nothing to...