Dr. Oz Says To Burn Fat Fast, You Need To Eat These 6 Foods On The Reg

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Fat burning foods: Sardines

Before you yuck Dr. Oz’s yum, sardines are not only a great source of lean protein and heart-healthy omega-3 fatty acids, but dipping them in olive oil ups their fat-burning quotient, he writes in his newest book Food Can Fix It: The Superfood Switch to Fight Far, Defy Aging and Eat Your Way Healthy. This is a fat burning food he learned about from body builders who live to turn fat into lean muscle mass.

“I love sardines. They are great for fat burning,” he tells Reader’s Digest at a Manhattan book launch. Sardines are rich in calcium so they also strengthen bones. As a bonus, sardines make the list of foods that may add years to your life.

Sardines not your think? You might be missing out on this necessary nutrient.

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Fat burning foods: Chia seeds

These tiny ancient seeds provide major nutrients with minimal calories. Here’s how to burn fat fast: Sprinkle some chia seeds on your Greek yogurt for a power snack.

Research shows that a high-protein afternoon snack reduces hunger, increases satiety, and puts the brakes on future snacking compared with lower-protein snacks, according to Dr. Oz. “Chia seeds may help regulate blood sugar, keeping your stomach happy for a long time,” he writes.

Not sure how to use chia seeds? You need to try this sweet recipe.

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Fat burning foods: Pickles

Vinegar was a home remedy for diabetes way before we had glucose-lowering drugs, Dr. Oz says. Vinegar, an acetic acid, slows digestion, which helps the body avoid dramatic blood sugar rises, and keeps us feeling full longer. His advice on how to burn fat fast? Choose vinegar and olive oil as your default salad dressing or munch on a pickle for a snack, as most pickle recipes call for distilled white vinegar. Pickle juice is pretty healthful, too.

Turns out pickles are a surprising home remedy for hiccups. Find out how.

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Fat burning foods: Eggs

Foods that take more energy to digest work in your favor, Dr. Oz writes. Eggs, salmon, and nuts all burn a little extra as you digest. “Consider it a bit of a caloric discount,” he says. Check out these nine different ways to eat hard-boiled eggs.

Craving the dish above? Good, because we have the recipe.

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Fat burning foods: Dark chocolate

You heart chocolate, and it hearts you back: Turns out dark chocolate can keep your ticker pumping steadily. And it may also aid weight loss. As many fans of his TV show know, Dr. Oz is a big fan of dark chocolate: In one study, he writes, participants who ate dark chocolate with 70 percent cacao reduced their waist circumference in just one week. “The darker stuff has anti-inflammtory properties and helps with insulin sensitivity, both of which influence how your body stores fat,” he says. Still, he cautions, sugar is just for special occasions. Here’s what you need to know about the health benefits of chocolate.

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Fat burning foods: Chili peppers

Hot peppers reduce the risk of dying from many causes, in part because they help burn fat. Chili peppers get their heat from capsaicin, which can curb your appetite by raising your body temperature, Dr. Oz says. Get the fat-fighting benefits by incorporating more red peppers, cayenne, jalapeños, habaneros, and Tabasco into your diet. “Cut out the core mad seeds and add the peppers to any dish that needs kick.”

Never feel guilt from eating a spicy dish – find out why.