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Many people have a tight chest and shoulders. This stretch helps to ease those muscle groups
This Olympic athlete recommends you always do a hamstring stretch after any exercise
It's important to stretch out your glutes after every workout. This will help to increase...
Seated forward bend
Do this stretch after every workout to improve flexibility and prevent injury
This yoga stretch helps ease tight hips
Spinal Trunk Rotation
This twist is great for relieving back tension and increasing flexibility
Increase flexibility and circulation to your wrists with this stretch
Relieve tension in the hips and shoulders with this stretch that improves alignment
Squats are great for improve balance and flexibility. Doing this stretch against a wall will...
Hamstring stretch with chair
This stretch is great to do after a brisk walk or run
Chest muscles can become tight from strength training. Give your shoulders better flexibility with this...
Lengthen tight muscles with this mystical-sounding stretch
Front thigh stretch
Prevent injuries by stretching even after a light walk
Ease back pain and ensure your spine stays healthy by regularly stretching it
Lunge quad stretch
Do this stretch to keep your lower body limber
Low-back rotation stretch
Do this stretch to relieve tension and stiffness'especially if you sit all day
Seated glute stretch
Improve flexibility and prevent injuries by regularly stretching the gluteus maximus
Supine cross-leg spinal twist
This stretch benefits both your spine and abdominals'great after a long day at the office
Improve your flexibility by doing this stretch before and after exercise
Wrist flexor stretch
Overuse injuries of the wrist are common, but you can keep your wrists healthy with...
Upper trapezius stretch
Prevent neck pain from occurring by regularly stretching your trapezius a few times a day
Cat-camel back stretch
Strengthen your back with this gentle, "spine-friendly" stretch
How to be more flexible
Yes, you can increase your flexibility'it just takes a little time and some targeted stretching....
6 essential cool-down stretches
Don't skip the cool-down! Here are six stretches you should do after a rigorous workout
A new way to stretch out back pain
Back stiffness and pain are common problems for desk-jockeys. Try this eight-step method for stretching...
Stretch your hips with Standing Pigeon
Standing Pigeon is a deep hip stretch that can produce intense sensations, but it's a...