4 Quad Stretches Everyone Should Know

When your legs are feeling tight, use these quad stretches to help loosen them up.

5 Stretches for Upper Back Pain

Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.


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10 Stretches That Can Help Strengthen Your Back

Prevent a back injury and keep your back muscles flexible by adding these exercises into your stretching routine.


4 Expert Tips You Need to Know to Stretch Properly

Here's how to deepen your stretches and improve your flexibility and posture


6 Essential Cool Down Stretches to Help Avoid Injury

They're only going to benefit you in the end.

Why You Should Make Post-Workout Stretching a Priority

Flexibility is not always the easiest to maintain — but this tip could help.


6 Hidden Muscles That Are Causing You Pain

Come and meet your piriformis, supraspinatus, and other muscles you've never heard of. They may be the reason for your...

What Happens When You Stretch Muscles Properly?

Stretching may be inconvenient, but it's super important. Find out what stretches do for your body and what happens when...


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5 Simple Stretches to Ease an Aching Back

Your aching back! The majority of adults will experience some degree of back pain during their lives. Here's help


5 Essential Stretches for Flexibility

Keeping muscles long and loose is key to aging well. Follow along with our stretching routine to improve your flexibility


3 Stretches to Ease Holiday-Induced Aches and Pains

The holidays can put a strain on your body and bring on lower back pain. These stretches can help ease...

Recovery stretch

Bounce back faster after a workout by doing this stretch before you hit the showers


8 stretches you can do at your desk

Sitting for extended periods of time without a proper break can lead to back pain, neck strain and worse. Here's...


Dynamic stretching: Try forward leg swing

Before workouts, the new thinking is that it's a good idea to warm up with 'dynamic stretches.'


Best Stretch: Reclining Twist

Make stretching part of your daily wellness routine


10 essential stretches for summer athletes

Don't let an injury sideline you for the summer. Stretch regularly to get the most out of your workouts

Boost your energy with Wide Leg Hero Pose

Sometimes, a simple stretch can strengthen the mind and body


8 stretches to ease tight hips

Achy, tight hip flexors are a common problem, especially if you have a desk job. Get relief with these stretches


Office Hip Stretch

This yoga stretch helps relieve muscles that are tight from sitting for long periods


Lower-Back Extension Stretch

Sitting for long periods of time can put a strain on your back. Doing this stretch frequently will help


IT Band Stretch

Tight or inflamed IT bands can cause major problems. Here's how to keep yours healthy


Seated Chest Stretch

Break up your workday with this chest stretch, which will also help improve posture


Dynamic Side Lunge

Make sure you stretch before and after any activity to help prevent injury


Reclining Pigeon Pose

This stretch helps ease tight hips by lengthening the IT band

Seated spinal twist

Improve mobility and posture through your lower back with this spinal stretch


Dynamic Low Lunge

This low lunge helps to loosen tight hip flexors


Sumo squat

This is a great stretch for runners because it helps prevent tight muscles


Shoulder sweeps

A shoulder injury can be debilitating. Prevent injury with this stretch


Gaga groin stretch

Doing this groin stretch will help improve muscle function


Wall slide

Many people have a tight chest and shoulders. This stretch helps to ease those muscle groups