5 Stretches for Upper Back Pain
Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.
10 Stretches That Can Help Strengthen Your Back
Prevent a back injury and keep your back muscles flexible by adding these exercises into your stretching routine.
4 Expert Tips You Need to Know to Stretch Properly
Here's how to deepen your stretches and improve your flexibility and posture
Why You Should Make Post-Workout Stretching a Priority
Flexibility is not always the easiest to maintain — but this tip could help.
What Happens When You Stretch Muscles Properly?
Stretching may be inconvenient, but it's super important. Find out what stretches do for your body and what happens when...
5 Simple Stretches to Ease an Aching Back
Your aching back! The majority of adults will experience some degree of back pain during their lives. Here's help
5 Essential Stretches for Flexibility
Keeping muscles long and loose is key to aging well. Follow along with our stretching routine to improve your flexibility
Bounce back faster after a workout by doing this stretch before you hit the showers
8 stretches you can do at your desk
Sitting for extended periods of time without a proper break can lead to back pain, neck strain and worse. Here's...
Dynamic stretching: Try forward leg swing
Before workouts, the new thinking is that it's a good idea to warm up with 'dynamic stretches.'
Boost your energy with Wide Leg Hero Pose
Sometimes, a simple stretch can strengthen the mind and body
8 stretches to ease tight hips
Achy, tight hip flexors are a common problem, especially if you have a desk job. Get relief with these stretches
Office Hip Stretch
This yoga stretch helps relieve muscles that are tight from sitting for long periods
Lower-Back Extension Stretch
Sitting for long periods of time can put a strain on your back. Doing this stretch frequently will help
IT Band Stretch
Tight or inflamed IT bands can cause major problems. Here's how to keep yours healthy
Seated Chest Stretch
Break up your workday with this chest stretch, which will also help improve posture