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Could candlelit yoga help you sleep better?
Fitness instructor Amanda Vogel swears by her nighttime yoga class to help quiet her mind,...
News: Poor sleep has a dramatic effect on your body
If you stay up late watching movies, but wake up early for work, you...
5 ways to improve your sleep
Can't seem to get enough shut-eye? Try these techniques to achieve a restful slumber
How your sleep position affects your dreams
Ever wonder what your dreams mean? It could have something to do with the way you're sleeping
10 things that are preventing you from sleeping
Are you having trouble falling, and staying, asleep? These 10 reasons could be why
Do you need an over-the-counter sleep aid?
For occasional insomnia, these over-the-counter sleep remedies can help you 'get the rest you need
Could a sleep lab benefit you?
Plagued by insomnia? Spending the night being observed in a sleep lab can get to...
6 tips for a good night’s sleep
Tossing and turning all night? Try these sleep strategies from a leading sleep expert