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5 Expert Tips for a Good Night’s Sleep
It's a fact: Most Canadians aren't getting enough quality sleep. Here's help to change that...
Sleep Deprived? 7 Tips for Staying Awake When You’re Exhausted
It's three in the afternoon and you're shaking your head to stay awake. The computer...
What Your Dreams Really Mean
Do you dream of falling? Or flying? Or that your teeth are falling out? Read...
How Melatonin Can Help You Sleep Better, Naturally
Although experts recommend an average of eight hours of sleep a night, 60 percent of Canadian...
‘I Sleep Alone and I Like It’
One married woman reveals why she and her husband decided to sleep alone
6 Reasons for Your Insomnia (and How to Beat Them)
Toss and turn no more! Sleep experts reveal the six most common causes of insomnia,...
9 Sleep Habits and What They Reveal About You
Your sleep habits reveal more than how tired you'll be the following day. Here are 9...
Drugstore picks to help you sleep better
Can't sleep? Try one of these remedies tonight to feel well-rested tomorrow