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This Is Exactly How Many Extra Calories You Are Overeating When You’re Sleep Deprived

We all know sleeping is good for your overall health, but find out why you...

The Best Way to Start a Back-to-School Sleep Schedule

As summer winds down, it's time to ease kids back into their early morning routines.

How To Get The Deepest Sleep Tonight

Sleep deprivation can affect everything from your memory to your immune system, heart and metabolism....

Is Snoring Hurting Your Health?

What causes snoring, how to fix it and when it might be something more.
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4 Smart Sleep Tricks You Haven’t Tried Before

Shut-eye advice from the front lines.

8 Things To Consider Before Investing In A New Mattress

King or queen? Coil or foam? Firm or soft? When it comes to mattresses, there...

What To Try When You Just Can’t Fall Asleep

Nobody likes those awful, restless nights when you just can't seem to fall asleep. Try...

Diary of an Insomniac

I am a woman on a mission: to get more sleep.

3 Reasons Why You’re Always Exhausted

Wake up on the wrong side of the bed again? Sure, the odd sleepless night...

Sleep Better Tonight: What’s Your Pillow Personality?

A simple way to get better sleep.

This Proven Trick Will Help You Fall Asleep Faster

Can't fall asleep? You may have sleep anxiety.
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7 Ways To Get The Best Night’s Sleep Of Your Life

You'll never need to count sheep again.

20 Sleep Accessories to Help You Get a Better Night’s Rest

Set the scene for a better night's rest ' in comfort and style ' with...

5 Expert Tips for a Good Night’s Sleep

It's a fact: Most Canadians aren't getting enough quality sleep. Here's help to change that...

Sleep Deprived? 7 Tips for Staying Awake When You’re Exhausted

It's three in the afternoon and you're shaking your head to stay awake. The computer...

What Your Dreams Really Mean

Do you dream of falling? Or flying? Or that your teeth are falling out? Read...

How Melatonin Can Help You Sleep Better, Naturally

Although experts recommend an average of eight hours of sleep a night, 60 percent of...

‘I Sleep Alone and I Like It’

One married woman reveals why she and her husband decided to sleep alone

6 Reasons for Your Insomnia (and How to Beat Them)

Toss and turn no more! Sleep experts reveal the six most common causes of insomnia,...

9 Sleep Habits and What They Reveal About You

Your sleep habits reveal more than how tired you'll be the following day. Here are...
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8 sleep stealers to avoid

Are you tossing and turning at night? Your daily habits might be interfering with your...

7 tips for happier mornings

There are plenty of good reasons for starting each and every day as well as...

How well are Canadians sleeping?

Find out how well Canadians sleep compared to five other major countries

6 steps to becoming a morning person

Do you refuse to drag yourself out of bed until the you've hit the snooze...

6 ways to quiet your mind for better sleep

Can't sleep? Here are six ways to turn off those noisy thoughts from the book...

Why sleep helps you lose weight

Not getting enough sleep can lead to energy imbalance and weight gain. Here's why it's...

4 foods to help you sleep

Eat to beat insomnia and finally get a good night's sleep

6 strategies for battling insomnia

If you lay awake each night willing yourself to fall asleep, try these tips to...

Could candlelit yoga help you sleep better?

Fitness instructor Amanda Vogel swears by her nighttime yoga class to help quiet her mind,...

News: Poor sleep has a dramatic effect on your body

  If you stay up late watching movies, but wake up early for work, you...