16 Ways Your Diet Could Be Wrecking Your Sleep

What you eat—and when—could mean the difference between sound sleep or tossing and turning. Here are the secrets to a better night's sleep.

If You’re Not Sleeping Well, Your Brain Could Be in Trouble

Researchers have linked interrupted sleep to Alzheimer's—and it's not just a matter of how long you sleep but also how...


Why You Shouldn’t Sleep with the TV On

Turns out, late night TV may have something to do with your weight gain.


6 Ways to Preserve Sleep Hygiene While Travelling

Maintain healthy sleep habits—or even reset your sleep schedule—while on vacation. One writer shares how she stayed well-rested in the...


9 Foods You Should Never Eat Before Bed

These bedtime snacks will leave you tossing and turning.

8 Sleep Habits That Raise Your Risk of Alzheimer’s Disease

Are your bedtime behaviours putting you at risk?


7 Reasons You Had a Sleepless Night

If you're still struggling to catch enough shut-eye, one or more of these sleep stealers may be to blame.


12 Innocent Habits That Are Completely Ruining Your Sleep Quality

You'll be surprised by how long that last cup of coffee sticks with you.


This Is How Many Calories You Can Burn While Sleeping

Even when you're asleep, your cells and brain are hard at work, which can add up to a significant calorie...


3 Signs You’re Actually Sleeping Too Much (And Why it’s a Problem)

Here's how to tell if you're getting an unhealthy amount of shut-eye.


Sleep-Inducing Products to Help You Fall Asleep (Or Wake-Up Easier)

From supplements and cannabis oil to night-lights and linen sheets, here are the newest sleep products you need to try.


10 Serious Conditions Directly Linked to Poor Sleep

Everyone has the occassional sleepless night, but if disrupted sleep persists it could be a symptom of a more serious...


15 Almost Effortless Ways to Become a Morning Person

Like it or not, it's a morning person's world—and we all have to live in it. Here's how to make...

12 Things That Happen To Your Body When You Take Melatonin

People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do the pills really work, and...


9 Silent Signs of Sleep Apnea You’re Ignoring

Loud snoring isn’t the only symptom of sleep apnea. If you notice any of the following less obvious sleep apnea...


Could These $330 Earbuds Be The Answer to Better Sleep?

Our super tired writer puts them to the test.


What Sleep Doctors Wish You Knew About Snoring

Here's how to know the difference between benign snoring and deadly sleep apnea — and how to manage both.


What a Psychologist Suggests You Do to Treat Your Insomnia

The tips to help you solve your sleep troubles.



These Sleep Products Will Help You Catch Some ZZZs

If you're having trouble sleeping at night, you really need to give these products a try.


How Sugar is Ruining Your Sleep (And How to Fix It)

A new study shows that sugar can have an effect on your sleep quality—and that a better night’s sleep leads...

The Truth About Why Men Sleep Better Than Women

Do you wake up groggy while your male partner is full of energy? It's not your imagination.



10 Things Your Sleep Habits are Trying to Tell You

Disrupted sleep can be a sign of a health problem. Here's what sleep experts say your sleep habits reveal about...


Bizarre Sleep Habits of the Most Successful People

The offbeat sleep habits of these overachievers may have you rethinking your nightly bedtime rituals.


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8 Unexpected Reasons Why You Can’t Sleep At Night

A proper night's sleep is crucial to our health. Find out if one of these eight culprits is to blame...


It Sounds Quirky, But This Just Might Get You A Good Night’s Sleep

What is polyphasic sleep? And should you even try it? Find out as we dig into how it works and...