How to sleep better

Source: Web exclusive: December 2008

12 ways to make your bedroom more sleep-friendly
Need help getting to sleep? Your bedroom could be the cause of yourinsomnia. Here are 12 quick fixes that will make your bedroom ahealthier sleeping environment.

5 steps to a perfect night’s sleep
When it comes to sleep, timing is everything. Here are five ways to set the clock and start sleeping well.

Why he sleeps better than you
Do you wake up groggy while your male partner is full of energy?It’s not your imagination—men really do tend to sleep better thanwomen. Learn why this is, and five things you can do about it.

19 reasons to take a nap
Need an excuse to sneak in a nap this afternoon? We’ve got enough to last you weeks.

Why men fall asleep after sex
Men fall asleep after sex for several main reasons—none of which is related to you.

Stop losing sleep
A sleep doc who’s been there shares three ways she prevents insomnia.

A-Z index: Insomnia
Find out what insomnia is and what you can do about it.

A-Z index: Sleep apnea
Feel like you never get a good night’s sleep? Sleep apnea could be the culprit.

A-Z index: Fatigue
Learn about long-term fatigue and whether you could be at risk.

From our blog:
• A tool to help you sleep
• Sleep: Her vs. him
• What’s really making you tired?

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