For Those Quarantine Aches
What Causes Thumb Pain? 7 Reasons Your Thumb May Hurt
If you have thumb pain it can make everyday tasks difficult. Here are some causes and symptoms of thumb pain, and how to know when it's time to see a doctor.
Got Buttock Pain? Try These 3 Piriformis Stretches for Relief
Relieve buttock pain and stretch the piriformis muscle with these simple but effective piriformis stretches.
Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain
From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief.
Can Constipation Really Cause Lower Back Pain?
Constipation can cause back pain, and if you already have low back pain, constipation can make it worse. Here's why...
6 Things That Can Cause Pain Between Your Shoulder Blades
Here's why you may feel pain between your shoulder blades—and how to find relief from the discomfort.
5 Stretches for Upper Back Pain
Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.
How Pain Management Specialists Can Help You Treat Chronic Pain
Here's what causes chronic pain and how pain specialists use medications and treatments to help manage symptoms.
I Tried a Theragun Massage Gun for Back Pain—Here’s My Review
A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep...
6 Helpful Products for Lower Back Pain
Lower back pain can be challenging to manage. Find relief with one of these useful expert-recommended products, from therapy balls...
Do Posture Correctors Work?
Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may help. Here's...
10 Stretches That Can Help Strengthen Your Back
Prevent a back injury and keep your back muscles flexible by adding these exercises into your stretching routine.
What Working from Home Does to Your Body
Working from home can lead to body aches and pains from poor posture and prolonged computer use. Here's some expert...
Why Everyone Is Using a Foam Roller Right Now (and You Should Too)
The tool is more versatile than you think.
4 Expert Tips You Need to Know to Stretch Properly
Here's how to deepen your stretches and improve your flexibility and posture
What Is Dead Butt Syndrome? 6 Workout Moves That Help This Painful Condition
An exercise physiologist shares the best workouts to help "dead butt syndrome"—a painful condition, also known as gluteus medius tendinopathy,...
3 Essential Support and Mobility Moves for Your Back
All you need is a set of dumbbells and a little motivation to do these mobility moves to strengthen and...
3 Simple Desk Stretches You Should Be Doing While Working From Home
If you're working from home amid the Covid-19 pandemic, you might find these posture-enhancing desk stretches helpful.
What Happens to Your Body When You Crack Your Back
The occasional "crack" of your back is fine, but doing it all the time, on purpose, may not be such...
11 Signs Your Upper Back Pain Is Serious Trouble
Backaches can be an annoyance—or they can sideline you for days. Here's how to sort out if your upper back...