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For Those Quarantine Aches

woman wearing a posture corrector in desk chair

Do Posture Correctors Work?

Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may help. Here's what to know about these devices.

What Is Dead Butt Syndrome? 6 Workout Moves That Help This Painful Condition

An exercise physiologist shares the best workouts to help "dead butt syndrome"—a painful condition, also...

3 Essential Support and Mobility Moves for Your Back

All you need is a set of dumbbells and a little motivation to do these...

3 Simple Desk Stretches You Should Be Doing While Working From Home

If you're working from home amid the Covid-19 pandemic, you might find these posture-enhancing desk...

What Happens to Your Body When You Crack Your Back

The occasional "crack" of your back is fine, but doing it all the time, on...

11 Signs Your Upper Back Pain Is Serious Trouble

Backaches can be an annoyance—or they can sideline you for days. Here's how to sort...