Prevention
6 Hand Sanitizers, Available in Canada, Health Editors Love
To prevent the spread of Covid-19, the Government of Canada strongly recommends using a hand sanitizer when soap and water isn’t available to you. Here are our favourites, all sold in Canada.
What Causes Charley Horses and How to Prevent Them
A charley horse can strike anyone at any time, but some people may be more likely to experience these painful...
Is Walking Barefoot Bad For Your Feet?
An orthopedic surgeon reveals the benefits and potential dangers of walking barefoot, including the risk of infection and foot problems.
4 Things You Should Know About Hand Sanitizers
Here's what you need to know about hand sanitizers and your health.
7 Shoe Mistakes You’re Making That Hurt Your Feet
We asked podiatrists to reveal the most common shoe mistakes people make when choosing footgear and how to avoid foot...
3 Simple Desk Stretches You Should Be Doing While Working From Home
If you're working from home amid the Covid-19 pandemic, you might find these posture-enhancing desk stretches helpful.
How to Clean Your Cell Phone—And How Often You Should
Your phone is even germier than you realize. Here, we share how to clean it properly and how often you...
10 Things You Didn’t Know Were Contagious
Germs aren't the only things you have to worry about "catching."
9 Ways to Stop Bacteria Spreading in Your Home
Times have changed and many of us are rethinking how we keep our homes clean. Sure, we’re diligent about washing...
13 Everyday Moves You Make That Actually Hurt Your Body
Little things add up over time—including your movements. In fact, everyday movements such as how you sit, stand, walk, and...
5 Proven Natural Remedies for Car and Motion Sickness
These natural remedies will help you alleviate nausea and dizziness on your next car trip or cruise.
11 Things You Should Do at the First Sign of the Flu
How you take care of yourself when flu symptoms start can make a difference in how long the symptoms of...
6 Home Remedies for Carpal Tunnel Treatment That Really Work
If you have wrist pain or tingling, try these home remedies for carpal tunnel syndrome. These carpel tunnel treatments could...
Preventative Mastectomy: These Are the Only Women Who Should Consider It
Some women at high risk of developing breast cancer are choosing to get preventative mastectomies. Here, a doctor reveals who...
8 Reasons to Request an Earlier Mammogram
Experts recommend you start mammograms at 45 or 50; however, there are some factors that may make you want to...
How to Prevent Vacation Constipation—Yes, It’s a Thing
Is a lack of bowel movements ruining your vacation? We hear ya! So we asked a gastroenterologist to explain why...
The Latest Pool Safety Tips You Need to Know
Your go-to pool gear and poolside essentials may not be as safe as you think. Here are the things you...
Apple Watch ECG is Finally Available in Canada
Ever since Apple announced new heart features last fall, Canadians have been eagerly waiting for irregular heart rhythm notifications and...
Cottage-Goer? You Need This Gadget
We've rounded up some buzz-worthy devices that can ward off mosquitos and other little buggers to ensure you have a...
Anti-Vaxxers—You’re Putting Our Kids’ Health at Risk
Lessons from abroad: Trust in immunizations is dangerously low in Europe, and it’s wreaked havoc on public health
This Treatment Could Prevent the Tension Headache You Get From Staring at the Computer All Day
If you don’t like relying on medication to alleviate headaches and migraines, this could be a better alternative for you—and...
22 Healthy Habits Proven to Boost Your Brain Health
Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health
What Happens to Your Brain in a Crisis
Losing your cool when the unexpected happens can have dire results. But you can train your mind to handle chaos.
15 Things You Didn’t Know Could Literally Slow Down Aging
The fountain of youth just isn't a myth: You can actually delay the aging process with these lifestyle choices.
Chewing Gum Is Good for Your Health
Turns out that chewing gum is not the vice your mother always said it was. Here's why it can be...
29 Things You Think Cause Cancer but Don’t
Seems like every day we hear about something else that will kill us. Today, you get to read about the...
Stop Believing The BS – 10 Cancer Myths Busted
Sugar, sunscreen and cellphones, oh my. It’s time to clear up a few misconceptions and cancer myths that are going...
10 of the Healthiest Vegetables You Can Eat
Are you wanting to eat more veggies? No list of healthiest vegetables would be complete without these nutritious powerhouses.
The One Food That Can Make Your Bones 20 Percent Stronger (It’s Not Dairy)
Milk and cheese get all the credit for preventing bone loss. But there’s one little-known fruit that can get the...
How To Prevent UTIs With These Natural Remedies
Tired of that horrible, burning sensation when you pee? Well, here are a few natural remedies you can take to...