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Prevention

charley horse

What Causes Charley Horses and How to Prevent Them

A charley horse can strike anyone at any time, but some people may be more likely to experience these painful muscle spasms.

5 Hand Sanitizers Health Editors Love

To prevent the spread of the new coronavirus, which causes the respiratory disease Covid-19, the...

9 Ways to Stop Bacteria Spreading in Your Home

Times have changed and many of us are rethinking how we keep our homes clean....

13 Everyday Moves You Make That Actually Hurt Your Body

Little things add up over time—including your movements. In fact, everyday movements such as how...

Find Balance This Year

Learn the importance of vaginal flora and why it’s time to prioritize your health.

5 Proven Natural Remedies for Car and Motion Sickness

These natural remedies will help you alleviate nausea and dizziness on your next car trip...

Holiday Glam Starts from Within

The effects of stress can show up on your skin, hair and nails. Nurture your...

11 Things You Should Do at the First Sign of the Flu

How you take care of yourself when flu symptoms start can make a difference in...

Early Infection Treatment is the Answer to the Common Cold We’ve Been Waiting For

The early bird doesn’t catch the cold.

6 Home Remedies for Carpal Tunnel Treatment That Really Work

If you have wrist pain or tingling, try these home remedies for carpal tunnel syndrome....

The FYI on UTIs

Answers to your burning questions about cystitis.

School’s In!

Learn more about how to help support your child’s good health.

Preventative Mastectomy: These Are the Only Women Who Should Consider It

Some women at high risk of developing breast cancer are choosing to get preventative mastectomies....

Family-Friendly Cold and Flu Support

Naturally stimulate your immune system and stay strong during cold and flu season.

3 Secrets of People Who Never Get Sick

We all know people who seem to stay healthy year-round, flu season or not. What...

3 Essential Building Blocks for Kids’ Health

Support growing minds and bodies this back-to-school season.

How to Prevent Vacation Constipation—Yes, It’s a Thing

Is a lack of bowel movements ruining your vacation? We hear ya! So we asked...

The Latest Pool Safety Tips You Need to Know

Your go-to pool gear and poolside essentials may not be as safe as you think....

Apple Watch ECG is Finally Available in Canada

Ever since Apple announced new heart features last fall, Canadians have been eagerly waiting for...