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Start The Holiday Countdown With One (Or Two!) Of These Advent Calendars
From beauty and wellness to holiday decor and kids, there are plenty of options for everyone.
3 Holiday Initiatives That Give Back to Your Community
We can't think of a better way to ring in the holiday season.
The Best Tips For Saving Money When Dining Out
According to a financial advisor.
The Cycling Trail That Needs to Be On Your Fredericton Travel Bucket List
Plus, more outdoor activities in picture-perfect Fredericton.
What Is Diverticulitis? Find Out How to Better Live With This Underrated Disease
Read on for the best ways to divert this condition.
10 Places in the Hospital with the Most Germs
With all the sick people, healthcare workers, and visitors filing in and out, hospitals can...
My Sweaty Workout Leggings Gave Me a Skin Infection
And it wasn't a pretty sight.
13 Ways Daylight Saving Is Wrecking Your Health
This time-honored practice of setting clocks forward one hour every spring comes with a few...
An Active Week in Morocco Was the Fitness Jump Start I Needed
Travel writer Caleigh Alleyne needed a wellness reset after a tumultuous year.
What Watching Scary Movies Really Does to Your Body
Your body's reaction to fear just might save your life—or it could just curdle...
The Only 10-Minute TRX Workout You’ll Need This Winter
Whether you're just starting or already have a routine in place, this suspension-training workout is...
Dark Shadows, Cleansing Sweat Sessions, and More from Vancouver’s In Goop Health Summit
Vancouver-based writer Chloe Berge gets the goop scoop.
15 Weight-Loss Mistakes Nearly Everyone Makes
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
5 Hiking Essentials That Are A Must-Pack On Your Next Trek
Here's the gear we wouldn't hit the trails without.
These Are Hands Down the Best Hiking Hotspots in L.A.
Read on as our intrepid writer, Karen Robock, laces up her sneakers and hits the...
This Workout Will Have You Channelling Your Inner Animal
Train like a beast… literally.
Animal Flow: The Ground-Based Workout That Requires Zero Equipment
Try incorporating these five primal flow movements into your training.
Gwyneth Paltrow’s Psychotherapist Would Like You to Meet Your Shadow Self
What's a 'shadow self?!' Read on and learn, friends.
10 Things You’re Doing Wrong When It Comes To Your Eyes
Some of these mistakes could have serious consequences!
How to Become An Expert At Reading Your Heart Rate
Improve your workout by zeroing in on your ideal heart rate.
7 Things That Could Happen If You Keep Rubbing Your Eyes
It may feel good temporarily, but it can cause lasting damage.
Why ADHD Is A Real Concern For Canadian Women
Most women go undiagnosed until middle age.
If You Have Shoulder Blade Pain, Here’s What It Could Mean
Could it be sitting too much, your workout regimen—or something much more serious?
Forget What You Think You Know About Salt – It Actually Has Some Pretty Cool Benefits
What it's really like to sit alone in a salt cave.
Better Health After Breast Cancer: How Samantha Harris Changed Her Life
To live your healthiest healthy may take patience, but this breast cancer survivor shares the...
14 Royal Pregnancy Rules Meghan Markle Will Have To Follow
Another royal baby is on the way! Kensington Palace announced that the Duke and Duchess...
This Is The Key to Creating Your Own Signature Affirmation
Words are powerful! And affirmations have the potential to change your life.
How to Get Rid of a Stye –The Right Way
Be sure to follow these directions.
How to Introduce Sex Toys Into Your Relationship
How vibrators and other sex toys can boost the intimacy in your relationship—and even your health.
Want to Get More From Your Workout? Here’s What to Eat.
Celine Evans, a registered dietitian, sports nutritionist and founder of Nutrition 360 in Okanagan Valley, B....
6 Facts That Totally Changed What I Thought I Knew About Cannabis
This primer for newbies will teach you how to navigate the world of weed.
More than One Billion Millennials are at Risk for this Condition Associated with Dementia
And it all comes down to one specific reason.