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Volunteering Helped This Woman Learn the True Joy of Giving
It allows you the chance to be part of something bigger than yourself.
Your Age Has Nothing To Do With How Fit You Are, According To Jillian Michaels
Jillian Michaels gets real about why we need to stop blaming everything on the aging...
What Jillian Michaels Really Thinks About Keto, Paleo, Whole30 and More
The fitness expert goes in front of our camera to share her opinion on 10 popular...
Squeeze in a Solid Workout With This 7-Minute Total Body Circuit
Workout video! Follow along with fitness expert Jillian Michaels in this 7-minute circuit.
5 Harder-Working Plank Variations to Work Your Whole Body
Challenge yourself with these dynamic plank variations that work your whole body. Fitness expert Jillian...
8 Vacations for People Who Love Winter Activities
When the temperatures drop, don't run away from the cold, embrace it with one of...
5 Ways To Stop Feeling Negative During The Holidays
Keep your holiday spirits up and your conscience guilt-free.
Holiday Expectations Stressing You Out? Here’s What To Do.
Who doesn't want a perfect Christmas? The flawless tree. Dinner without a hitch. But having...
10 Ways to Stay Calm Amid the Holiday Chaos
Finding more “misery” than “merry” in your holiday plans? Maybe it’s time for a...
The Financial Resolution You NEED To Make This Year
Make 2019 — financially — your best year yet.
Vertigo Doesn’t Have To Rule Your Life – Here’s How To Cope
Can't stop the room from spinning? You may be suffering from a common form of...
How a CEO’s Love For Food Grew Into a Full-Blown Empire
Janet Zuccarini, CEO & owner of Gusto 54 Restaurant Group, credits her success to a dash of...
The Excuse You Really Need To Stop Using
Mark your calendar: We're booking wellness into your daily routine. Read on for 10 tips to...
25 Everyday Things You Didn’t Know You Could Get Addicted To
The word "addiction" suggests gambling, drinking, and drugs. But there are other habits, behaviors, and...
Can Ginseng Help Improve Your Mindfulness Practice?
A wellness coach says it's legit.
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of...
How to Reduce Your Risk of a Panic Attack
Not sure how to control your anxiety? These strategies can help.
I Almost Died of a Blood Clot at Age 38
An undiagnosed genetic mutation combined with birth control pills created the perfect storm for a...
Could These $330 Earbuds Be The Answer to Better Sleep?
Our super tired writer puts them to the test.
How to Manage Your Anxiety Triggers
Do large crowds leave you exhausted and overwhelmed? Here’s how to cope during the...
What To Do When Your Motivation is Seriously Lacking
Time to get off the couch.
11 Feng Shui Tricks to Help You Beat Holiday Stress
Feng shui—the art of maximizing positive energy in your living space—can be the...
7 Signs You Might Be Secretly Addicted to Exercise
Has your dedication to fitness turned into something more sinister?
4 Tips to Help Declutter Your Home Before The Holidays Hit
How to get your home in order before the festivities get started.
How One Woman Came to Terms With Her Exercise Addiction
A Calgary-based writer chronicles her personal obsession with fitness.
100+ Under $100: Gifts For Absolutely Everyone on Your List
Covetable, unique and totally affordable. There's something for everyone in this gift guide!
This Former Lawyer Left NYC and Opened Her Own Yoga Studio
Vancouver’s new boutique yoga studio offers movement, meditation, and lifestyle coaching to help you...
How Running a Marathon Helped Me Take Back My Health
Turns out, running a marathon wasn't the most mentally and physically challenging thing I've ever...
15 Weird Things That Happen to Your Body in the Winter
Dry, cracked skin in the cold months is fairly common but have do you know...
10 Reasons Canadians Need to Take the Flu Serious This Year
Influenza is more serious than you may think. Find out why. Plus, how to protect...
The 5 Most Useful Essential Oils and How to Blend Them
New to the world of essential oils and don’t know where to start? Build...
6 Mistakes to Avoid Making with Essential Oils
Essential oils can have therapeutic benefits for headaches, colds and wounds, but do you really...