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10 Stretches for Your Back That Can Help Prevent Injury
Prevent back injury and keep your back muscles flexible by adding these exercises into your...
If You Have Pain Behind the Knee, Here’s What It Could Mean
Behind the knee pain could be anything from a muscle strain to arthritis.
7 Reasons To Pick Orlando For Your Next Wellness Vacation
This Florida city has so much more to offer beyond theme parks. (Although, we do love Disney!)
What You Need to Know Before You Light That Next Candle
Burning a candle seems like a harmless indulgence. New research suggests otherwise.
The 17 Best Arm Exercises For Women
What are the best arm exercises for women? We have them all. Sculpt strong and...
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock.
6 Sneaky Reasons Behind Your Body Odour
What causes body odour? Here are a few surprising factors—and how to fix them (fast, we promise!).
A Week’s Worth of Insightful Prompts For Your Gratitude Journal
This writing exercise is sure to boost your mood.
5 Ways Acupuncture Can Help Improve Your Fitness
Acupuncture is widely used in North America to treat a range of ailments. Turns out,...
What I Learned From My Three-Month Detox From Instagram
Feeling stressed? Self-critical? Maybe a detox from Instagram is just what you need to gain...
How Canadians Feel About Their Mental Health, Ranked by Province
Where does your home stack up when it comes to perceived mental health? We’ve got the scoop.
Why Social Media Could Be Destroying Your Chance At Happiness
It may be time to start rethinking your social media use.
Why We Should Rethink Our Idea of Happiness
Happy was easy as a kid. But as we move into adulthood, we grow less...
How a Personal Trainer-Client Relationship Actually Works, According to an Equinox Trainer
It's a new year, which means new goals. So why not make your fitness a priority?
5 Health Conditions That Could Benefit From Acupuncture
This ancient therapy has been found to calm and relax its patients. Here are five...
This Barbell Workout Will Strengthen Your Entire Body
When it comes to strength-based training, a barbell may just become your fave piece of equipment.
5 Exercise Strategies to Help Reduce Your Risk of Injury
Are you planning to ramp up your fitness in 2019? Easing into the scene is the...
Be Healthier in 2019 — It Just Takes A 15-Minute Commitment
Make this your healthiest year ever! We spoke with a naturopathic doctor to find out her top tips.
5 Simple Tricks Helped Me Lose 300 Pounds
When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two...
What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays...
Is Indoor Rowing the New Spinning Craze?
Why this workout is the new ‘it’ way to sweat.
The Top 10 Fitness Trends for 2019
From apps that keep you calm to socially conscious exercise apparel, Vancouver fitness writer Amanda...
15 Things You Don’t Realize Are Sabotaging Your Weight Loss
We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice...
A Beginner’s Guide to Eating More Plant-Based Foods
How to make healthy and sustainable changes to your snacks and meals that last for the long haul.
6 No-Fail Ways To Achieve Your 2019 New Year’s Resolutions
Want to read more books? Join a new fitness class? Make 2019 the best year yet...
19 Wellness Ideas to Help You Kick-Off 2019 With a Bang
Looking for new ways to build a healthy mind, body or life? Check out these...
Canadian Fitness Influencers Who Will Motivate You to Get Fit this Year
Get ready to hit the ‘Follow’ button.
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them — copy them.
15 Mantras for Healthy Weight Loss Motivation
Successful dieters share the weight loss motivation mantras that help get them through the more...
This Haliburton, Ontario Lodge is the Quintessential Canadian Getaway
Inside the ultimate Canadian Airbnb.
Why a Jigsaw Puzzle Could Be the Best Antidote For Your Anxiety
Jigsaw puzzles, the ultimate parlour activity of yore, are gaining popularity as a 21st century...
8 Off-the-Beaten Path Ski Destinations in Canada
Top destinations in Canada for a wintery wilderness workout.