Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain
From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief.
6 Bunion Pain Relief Tips from Podiatrists
Many people can relieve bunion pain with at-home remedies. Learn what causes a bunion, symptoms to look for, and what...
8 Women Share the Impact the Pandemic Has Had on Their Mental Health
‘I went from being the most organized person to someone who couldn’t make the simplest decisions.’
7 Amazing Canadian Yoga Wear Brands (That Aren’t Lululemon)
Look great on and off the mat with these Canadian yoga wear brands.
My Severe Back Pain Turned Out to Be Due to a Hip Misalignment
A woman's year-long struggle with severe back pain led to an unexpected diagnosis—a hip misalignment.
16 Moves That Fitness Instructors Think Are a Waste of Your Time
Not all exercise is worth your effort. Wellness experts reveal the moves they think are a waste of time, and...
How I Used 7 Communication Tips to Improve My Relationship
Knowing how to communicate in a relationship is crucial. These are the strategies I used to introduce healthy and honest...
Should You Use Ice or Heat for Back Pain? What Experts Say
Should you use ice or heat for lower back pain? Our experts weigh in, including the best ways to use...
Do UV Air Purifiers Really Work?
An UV air purifier claims to clean the air in your home and kill airborne viruses, like Covid-19, but how...
6 Things That Can Cause Pain Between Your Shoulder Blades
Here's why you may feel pain between your shoulder blades—and how to find relief from the discomfort.
This Is Your Funny Bone—and Why Hitting It Hurts So Much
Hitting your funny bone is no laughing matter. Here's why it's called a funny bone, why hurts so bad—and when...
3 Everyday Ailments You Can Relieve With Yoga
We asked Kate Gillespie, a yoga instructor and legacy ambassador for Lululemon, to impart her yogi wisdom to soothe what...
15 Shows With Strong Female Leads We Love on Netflix Canada
In honour of Women's History Month, we've rounded up our favourite shows on Netflix Canada that have starring...
What You Need to Know Before Taking Biotin Supplements
Marketed for hair and nail growth, biotin supplements have also been shown to skew important medical test results.
Olympic Runner Melissa Bishop on How She Stays Motivated
After the 2020 Tokyo Olympics were postponed, the elite runner recalibrated and learned to juggle motherhood, motivation and training during...
Samantha Bitty Knows Good Sex (and Wants You to Know It, Too)
Toronto sexual health educator Samantha Bitty breaks down the components to having great sex — and they might not be...
8 Newsletters, Written by Women, That You’ll Want in Your Inbox
These newsletters will quickly become must-reads in your inbox.
A Guide to Back Pain Symptoms, Treatment, and Prevention
Whether it's a slight twinge or major agony, back pain is a common and frustrating problem. Here's how to recognize...
What Canada’s Ban on Single-Use Plastics Will Mean For Canadians—and the Environment
Canada's government plans to ban single-use plastics by the end of the year. We asked Robert Kitz, food industry...
6 Happiness Books that Mental Health Experts Trust
Can you read your way to a sunnier, savvier, and more-grateful perspective? Here are some happinesss books mental health experts...
What to Know About Toothpaste Tablets Before Making the Switch
We tried zero-waste solid toothpaste to see if it’s worth switching to this eco-friendly alternative.
What Being in the Mountains for Three Days Taught Me About My Health
I went nearly 72 hours without witnessing anti-Blackness, or feeling the anxiety that the COVID-19 pandemic has brought.
How the Pandemic Helped Me Embrace Weight Gain and Intuitive Eating
I’ve gained a lot more than some weight. I’ve gained freedom from restriction, and space in my life to think...