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This Charming Newfoundland City is So Warm and Welcoming to Tourists
There’s much to discover in this easterly part of North America, and St. John’...
50 Reasons Why You’ll Age Better Than Your Parents
From new medical treatments to smarter nutrition, today's adults have a good shot at living...
Torontonians Discard This Staggering Number of Plastic Bottles Every Five Minutes
A new art installation in Toronto’s Union Station wants to draw attention to Canada’...
What Happens to Your Brain When You Have Sex
The brain is the most powerful sex organ.
The 10 Best Gym Machines For Weight Loss
If weight loss is one of your workout goals, try these cardio machines, which are...
Kourtney Kardashian’s Poosh Promo Box Featured These Canadian Brands
Kourtney Kardashian celebrated the launch of her website with a swag box that featured these...
13 Ways Green Living Can Make You Healthier
You know reducing energy and waste is good for the environment, but did you know...
The 30 Worst Pieces of Allergy Advice Doctors Have Ever Heard
How many of these allergy myths have you fallen for?
50 Facts That Will Make You Stop Using Plastic
Plastic is not only killing marine animals and ecosystems, but countless studies show it's hazardous...
Beginner’s Guide to Training for a Half Marathon
With the number of half-marathon finishers increasing exponentially every year, and more women crushing their...
Running Gear Guide: 22 Spring Pieces To Get You To The Finish Line
Get ready for race season with these essential running items.
20 Things Every Woman Needs to Know About Running
From osteoporosis prevention to pelvic floor health, these running tips are just for women.
Snoring Home Remedies to Help You Get a Good Night’s Rest
Whether it's you or your partner who has a problem with snoring, these tips and...
What Really Happens to Your Body When You Have a Fever
This is what a fever means—and when you need to worry.
30 Anti-Aging Secrets That Could Add Years to Your Life
While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging...
15 Habits You Never Knew Were Aging Your Brain
From the walk you skipped this morning to the snacks you'll have before bedtime, your...
3 Reasons Why Huawei’s Newest Smartphone Is a Photography Game-Changer
We’re talking revolutionary camera technology.
This Young Woman Created a Body-Positive Community For Marginalized Youth
At just 22-years-old, Toyo Ajibolade is leading social change for female youth in her community.
12 Innocent Habits That Are Completely Ruining Your Sleep Quality
You'll be surprised by how long that last cup of coffee sticks with you.
5 Countries That Are Aging the Best (and 5 That Are Aging the Worst)
A new study found that there's a huge gap in how well people age. Here's...
The Best Air-Purifying Plants, According to NASA
The best plants are the ones that do double duty—and all of these purify...
14 Ways Toxins Are Sneaking into Your House
With all the green products, you'd think your home is mostly toxin-free. But some sneaky...
The Spice of Life
Curcumin: The natural way to beat inflammation and heal your body.
How One Woman Conquered Her Panic Attacks
Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here's one woman’s...
This Is How Many Calories You Can Burn While Sleeping
Even when you're asleep, your cells and brain are hard at work, which can add...
Best Ab Exercises For a Stronger Core, Without a Sit-Up In Sight
This six-week workout plan could be your ticket to a toned stomach.
This Is How Long It Takes Kegel Exercises to Work
It takes practice and consistency.
These Body-Inclusive Activewear Brands Will Forever Change The Fitness Industry
Say goodbye to tights that bind, tees that compress and sports bras that are unremovable.
Simple Ways to Avoid a Mid-Day Energy Crash
Work these simple habits into your daily routine and you’ll see an increase in your energy levels.
11 Reasons Behind Your Ankle Pain
Ankle pain can be hard to pin down—from fracture to sprain to strain to...
This Dutch Caribbean Island Is Notorious For Its Dive Spots
Travel east of Aruba and Curaçao and just north of Venezuela, and you’ll...
3 Signs You’re Actually Sleeping Too Much (And Why it’s a Problem)
Here's how to tell if you're getting an unhealthy amount of shut-eye.