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Your Complete Guide to Bunions, Including How to Prevent and Treat Them

Learning to manage painful bunions could keep you off the operating table. Here's a complete guide to bunion causes, symptoms, treatment, and prevention.

What We Should Take Away From The Year of Covid

Hannah Sung talks to U of T’s Madeleine Mant about what we can’t forget going into the final stretch.


18 Vinegar Cleaning Hacks That’ll Save You Money

Vinegar is a natural cleaning solution that yields numerous benefits in and around your home—and it's so cheap!


Here’s How to Get the Sweat Smell Out of Workout Clothes

Sweaty, soiled workout gear can start to stink if you don't wash it correctly. Try these tips to get the...


How to Talk to Your Loved Ones About the COVID-19 Vaccines

Here’s how to have productive conversations with family members who are hesitant to get vaccinated.

What to Know About Colorectal Cancer Symptoms, Treatment, and Prevention

Here's what to know about colon cancer symptoms and treatment, as well as how to prevent colorectal cancer with diet,...


Ulcerative Colitis vs Crohn’s Disease: How These Bowel Diseases Differ

What's the difference between ulcerative colitis and Crohn's disease? Experts compare the two inflammatory bowel diseases, including symptoms, types, and...


What Are Chakras? Everything You Need to Know About Healing Energy

Energy healing may have a positive effect on your mental, emotional, and physical health. We asked experts where the seven...


Should Your Dog Be Sleeping in Your Bed?

Sleeping with your dog in the bed can provide some health benefits, but can also have some risks, such as...


4 Quad Stretches Everyone Should Know

When your legs are feeling tight, use these quad stretches to help loosen them up.


What It Means if You Have Hip Pain When Running

That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention...


How to Clean Your Yoga Mat the Right Way

Disinfecting and cleaning your yoga mat regularly can prevent viruses, bacteria, and other germs from lingering, and it may help...


5 Signs of Colon Cancer Every Woman Should Know

Colon cancer symptoms in women are similar to those in men, but they can be confused with gynecological issues, like...

What Causes Thumb Pain? 7 Reasons Your Thumb May Hurt

If you have thumb pain it can make everyday tasks difficult. Here are some causes and symptoms of thumb pain,...


Got Buttock Pain? Try These 3 Piriformis Stretches for Relief

Relieve buttock pain and stretch the piriformis muscle with these simple but effective piriformis stretches.


How to Feel Better About Your Financial Situation, According to an Expert

Boring old liquid savings accounts may not be sexy, but they’re a cornerstone of being able to financially survive the...


How to Be an Ally to the Asian Canadian Community

There's been a surge of anti-Asian hate crimes throughout the country. Here's what you can do to help.


What You Need to Know About CBD and Inflammation

CBD may have pain-relieving and anti-inflammatory effects in the body. Here's what to know about CBD and inflammation.


Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief.


6 Bunion Pain Relief Tips from Podiatrists

Many people can relieve bunion pain with at-home remedies. Learn what causes a bunion, symptoms to look for, and what...


8 Women Share the Impact the Pandemic Has Had on Their Mental Health

‘I went from being the most organized person to someone who couldn’t make the simplest decisions.’

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7 Amazing Canadian Yoga Wear Brands (That Aren’t Lululemon)

Look great on and off the mat with these Canadian yoga wear brands.


My Severe Back Pain Turned Out to Be Due to a Hip Misalignment

A woman's year-long struggle with severe back pain led to an unexpected diagnosis—a hip misalignment.


16 Moves That Fitness Instructors Think Are a Waste of Your Time

Not all exercise is worth your effort. Wellness experts reveal the moves they think are a waste of time, and...


How I Used 7 Communication Tips to Improve My Relationship

Knowing how to communicate in a relationship is crucial. These are the strategies I used to introduce healthy and honest...


Can Constipation Really Cause Lower Back Pain?

Constipation can cause back pain, and if you already have low back pain, constipation can make it worse. Here's why...


Should You Use Ice or Heat for Back Pain? What Experts Say

Should you use ice or heat for lower back pain? Our experts weigh in, including the best ways to use...