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Your Smartwatch Is About to Become Your New Therapist
In the very near future, wearable tech apps may be the key to improving the...
Our Favourite Finds at The Nest, a New Wellness Space in Yorkville Village
Good Goddess, The Nest is Yorkville Village's new wellness mecca.
Oh, The Places You’ll Go
You’ve caught the travel bug. Here’s how to avoid bugs of another kind while on vacation.
This Kind of Training Is Crucial If You’re In Your 50s
It’s never too late to start exercising.
The Biggest Factor That Causes Your Body to Deteriorate As You Age
Plus, the exercises you should focus on as you enter your 60s.
Eat Before or After Exercise? Science Finally Has the Answer
It's been one of the biggest unanswered questions in the fitness world—until now.
A Happiness Primer: 9 Lessons from Yale University’s Most Popular Course
What psychological science says about the good life and how effortful and intentional activities can...
In Your 40s? This Form of Training Will Keep Your Weight Under Control
The "middle-age spread" is not a myth.
Brain Aneurysm Risk Factors You Can and Can’t Control
It's important to understand which brain aneurysm risk factors you can't avoid and the ones...
My Heart Palpitations Turned Out to Be Lung Cancer
After her diagnosis, Colette Smith is on a mission to educate other women.
How You Should Be Exercising In Your 30s
An industry expert shares some suggestions.
A Cannabis Newbie’s Guide to Key Terms, Strains and Consumption
Sativa what? CBD who? Cannabis culture can seem complicated, but once you know the basic...
4 Common Fitness Obstacles—and How to Overcome Them
Here's to making fitness obstacle-free.
How to Tell the Difference Between Food Poisoning and a Stomach Bug
So you're feeling terrible, but why? Knowing the reason for your upset stomach is the...
Our Editor’s Guide to a Week of Wellness in Quebec
In need of a little self-care sojourn? Look no further than Quebec’s Eastern Townships.
Everything You Need to Know About Using a Menstrual Cup
Including how to insert and remove it.
How to Marie Kondo, Based on Your Zodiac Sign
Bring joy into your home by getting the clutter out in a way that suits your sign.
My “Sprained Ankles” Turned Out to Be Uncontrolled Gout
After repeated ankle sprains—and no memory of turning his ankle—this man knew something...
6 Measles Symptoms You Should Know—Even If You Were Vaccinated
The rash isn't the only symptom you need to know about.
What The Future Holds For Knee Replacement Surgery
We've got the lowdown on the latest surgical techniques.
Why There’s No Such Thing as a Sugar Rush
New research says you shouldn't expect a rush when you eat sugar. In fact, you...
19 Everyday Things That Could Trigger Anxiety
If you feel nervous, worried, and even panicked for no reason, these surprising everyday habits...
I Did 8 Weeks of the F45 Challenge. Here’s What It’s Really Like.
Here’s how I lost 16 pounds and finally learned how to do a proper push up.
30 Mother’s Day Gifts to Celebrate the Special Women In Your Life
Because she deserves it!
12 Signs Your Back Pain Is Ankylosing Spondylitis
Ankylosing spondylitis may be the most common disease you've never heard of—not to mention...
Remember These Numbers If You Want to Improve Your Health
When it comes to health, knowing your numbers is key to living a longer life....
Why Type O Is the Most Common Blood Type
The most common type of blood is being overtaken by other types. But all types...
I Lost 120 Pounds—Without Giving Up Pizza
This pizza store manager tried and failed to lose weight several times. It wasn't until...
15 Vitamins and Supplements to Calm Your Anxiety
These vitamins and supplements for anxiety have proven benefits that can manage your symptoms and...
The Best Apps to Use With Your Apple Watch
Our editor reveals her go-to Apple Watch apps, plus the watch capabilities she's only just...
How Mindfulness Can Help Improve Your Athletic Performance
Whether you’re a serious athlete or a weekend warrior, mindfulness and meditation may be...
6 Medical Reasons For Excessive Sweating
One of these issues could explain why you sweat so much.