Best you

Who says scientists lack imagination? These strange-but-true health studies prove medical researchers are thinking outside the box when it comes...

When stress interrupts your sleep on a nightly basis, it sets you up for chronic insomnia. Here's how to feel...

Learn the facts about thyroid cancer and find out how to monitor yourself for abnormalities

Get your groove on with our list of the best dance movies ever made

On the weekend of September 12, four team members from Best Health'along with thousands of other participants'walked to raise money...

Pregnant, or planning to be? These three books'and one DVD'will help you get organized, beat stress and stay healthy

Often the smallest room in the house is chosen as the nursery'and the room can seem cramped when it's time...

Instead of focusing on why you can't go for a run, turn those reasons into your motivation!

Many websites are packed with pertinent health information'but many others are untrustworthy. Here's how to tell the difference

The Internet is packed with information about health conditions'but when does diligent research turn into an obsession? Find out if...

Vulvodynia can have a devastating impact on a woman's sex life, her relationships and her lifestyle. But there are treatments...

Get fit for less with these budget-friendly home fitness tools (you may already have them!)

Need inspiration for body-sculpting at home or at the gym? Pick and choose from our selection of exercises for your...

Use this simple toning plan to strengthen and define your midsection

The incidence of thyroid disease seems to be rising dramatically. But we often dismiss the symptoms as simply the effects...

Cover, plant, transplant and compost your way to a gorgeous fall garden

Viagra and other medications to treat male sexual dysfunction have been the answer for many couples. But for some, they...

Is antibacterial soap worth it, are generic drugs equal to the original and will eating at night make you fat?...

If your doctor's given you permission to drink, follow these guidelines to do it responsibly

Follow these healthy eating suggestions that will work with your lifestyle'and help you manage your diabetes

Maintaining a healthy body weight'even losing just 5 or 10 pounds'can make a huge difference in diabetes management. Here are...

Are your allergies keeping you from getting a good night's sleep? Follow these tips to help relieve your symptoms

Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient...

A migraine is more than just a bad headache'it can have a major effect on your quality of life. Find...

A better test for cervical cancer, what to plant now and a surprising fact about men who drink'here's your monthly...

To kick-start this new feature, a Best Health staffer'who shall remain nameless'asked for advice from two Canadian sex experts

Let's get physical! Learn how these simple exercises can improve your sex life